Can fish oil increase diabetes risk in women?
Diabetes is one of the major problems which is mainly affecting too many people all over the globe. It has been nowadays a severe problem. Both men and women equally suffer from this disease. It is when our body’s sugar level increases or decreases and response to the hormone insulin is impaired. Diabetes is caused when sugar is too high in our blood; the body cannot use it properly. Today, it has affected more than 380 million people worldwide. According to the World Health Organization, the estimated number of people living with diabetes will be more than double by 2030.
Today, diabetes has become a more severe disease than the others. According to the latest report, it is taking more lives compared to AIDS and Breast Cancer. In America, every 3 minutes, one life is claimed to be taken by this disease. It is one of the leading causes of the disease like blindness, kidney failure, amputations, heart failure, stroke, etc. Diabetes has made people’s lives very hard, i.e. they cannot enjoy their lives to the fullest.
Diabetes Type-2
Diabetes directly affects any woman by their food habit. Whatever you are eating is good or bad; after eating, what is to be done so that it can be controlled must be carefully known to everyone. As you all know, whenever you eat, your body turns food into sugars or glucose, as all of you have studied in science, and this is also true. Insulin serves a critical function in this. It opens your cells to allow the glucose to enter them, enabling the glucose to energy in your body.
Women who consume more food that is rich in fatty acids, such as meat, fish, eggs, and other common foods, have diabetes. As the study shows, the primary sources of harmful fatty acids in our daily diet are meat and seafood/fish. Fish and meat contain Omega-3 fatty acids and docosapentaenoic acid (DPA), which are the highest factors to cause type 2 diabetes in women. If we talk about taste, then, of course, women love to have fish and meat. It’s not a problem to have them; what causes the problem is the amount or quantity consumed to their benefit.
A different study has proved that fish intake may increase two types of diabetes. Here, type 2 diabetes, also known as Diabetes mellitus type 2, is a long-term metabolic disorder characterized by high blood sugar, insulin resistance, and relative lack of insulin risk by increasing blood sugar levels.
The study clearly shows that blood sugar levels increase due to the rise in diabetes caused by fish oil. One of the possible causes is that omega 3 causes oxidative stress. A recent study highlighted that fish and diabetes are two different enemies. It is also found that the insulin-producing cells in the pancreas do not function well in people who eat two or more servings of fish a week or can be said who eat more fish per week.
So, it can be easily said that fatty acid-rich food causes it, and women are suffering more from this disease. They prefer to eat more of this type of food without knowing its negative effect on their health.
Therefore, some of the studies show that certain omega-3 fatty acids in fish oil supplements may be the reason for the risk of type-2 diabetes in women. However, the evidence is still inconclusive and contradictory, with other studies suggesting the potential benefits of fish oil in reducing its risk. Therefore, it’s necessary to consider the quality and purity of fish oil supplements, as contaminants like mercury and PCBs can pose health risks. It also offers various health benefits, such as cardiovascular health and inflammation reduction. Please consult doctors before starting any supplement regimen, especially if you have concerns about it.
