
Skin texture hacks to achieve the glowing skin naturally
We understand the irritation and self-consciousness we feel with having textured skin. Getting that ‘IT’ girl smooth, glowing skin is a goal for many of us, but uneven skin texture is a common obstacle.
Fortunately, there are various ways to improve your skin texture without having to invest in chemical products. Here are ten simple and most effective tips to help you improve your skin texture.
How can you get a smooth skin texture naturally?
Skin texture means the skin’s surface condition. It’s a way of how your skin feels. And, the ideal skin texture is smooth and soft when you feel it, but we don’t all have that.
When we’re talking about smooth skin texture, we need a balanced approach in lifestyle, to what we eat, what products we use, etc.
What are the causes of textured skin?
There are various reasons for textured skin such as ageing, sun damage environmental exposure, etc. Also, loss of skin elasticity, reduced collagen production, and accumulation of dead skin cells contribute to uneven texture.
There are other lifestyle causes such as genetics, smoking, etc. Before knowing how to get rid of this frustrating texture of skin, it’s important to what the causes of it, so let’s find it out.
- Ageing: It is one of the biggest factors for changes in your skin texture. And, as we age, our skin’s natural collagen and elastin production slowly declines. This leads to a loss of elasticity and firmness, which results in rougher skin texture.
- Genetics: Some people are genetically predisposed to having textured skin. So, if your parents or close relatives have or have textured skin, there’s a high chance you will also have it.
- Lifestyle: One of the major lifestyle changes that lead to textured skin is smoking.
Tips to improve your skin texture naturally:
Protect your skin from the sun
It’s no secret that sun exposure is one of the major causes of uneven skin texture and premature ageing. And, lifetime sun exposure results in age spots, wrinkles, and many more. So, always wear sunscreen with SPF 30 or higher and shield yourself from harmful UV rays.
Apply your sunscreen generously, even when it’s cloudy or when you’re indoors, as UV rays also penetrate through windows. And, do not forget to reapply your sunscreen every two hours if you’re outdoors for continuous sun protection.
Drink more water and stay hydrated
It is very important to stay hydrated throughout the day as it maintains skin elasticity and suppleness. And, when you’re well hydrated, it flushes out toxins and keeps your skin moisturized from within. So, always drink 8 glasses of water daily it will minimize dryness, rough patches and flaky skin.
In addition to drinking water and staying hydrated throughout you can also hydrate your skin externally. Use your skin type and good quality moisturiser which suits your skin.
So look for products with hyaluronic acid or glycerin, as these ingredients are good for locking in moisture and improving your overall skin texture.
Follow a healthy diet
As you know our skin shows what we eat. Make sure your diet is rich in vitamins, antioxidants, and healthy fats to promote smooth and glowing skin.
Always include foods like leafy greens, avocados, nuts, berries, fruits, and pulses in your meals.
To stay healthy you also need to cut down on your processed foods and excessive sugar, as they can result in inflammation and breakouts. Also, drinking green tea is considered beneficial; because it has antioxidants that combat skin damage and improve texture.
You need to exfoliate regularly
As we all know exfoliation helps to remove dead skin cells that accumulate on the surface, which leads to dullness and rough patches.
Exfoliation helps to remove the dead skin cells from the top layer of the skin meaning your skin will appear more smooth. To notice the difference yourself try using a gentle scrub or a chemical exfoliant with AHAs and BHAs once a week.
Also, be careful not to over-exfoliate, as it damages your skin barrier and causes sensitivity. So, always follow up with a moisturizer after exfoliating to restore your skin’s hydration and protect your skin.
Get enough sleep
Your body repairs itself while you sleep, so not getting enough quality sleep can cause premature ageing of the skin. If you’ve not slept enough it can be visible all over your face.
Poor sleep habits result in dull, uneven skin texture and dark circles. So, make sure you sleep 7-9 hours of quality sleep every day. For better quality sleep, use a silk pillowcase which is gentler on the skin and reduces friction.
Manage your stress
Too much stress can make your skin more sensitive and trigger your pimples, dullness and even other skin conditions. So, to manage your stress levels practise mindfulness techniques like deep breathing, meditation, or yoga regularly daily. Take your time to relax and unwind to maintain overall skin health.
Stay Physically active
Exercise helps to boost blood circulation deliver oxygen and nutrients to your skin, and make your skin healthier. When you sweat out during your exercise it helps to clear pores and remove impurities.
So, always stay active and keep your body moving whether you involve yourself in yoga, running, dancing, etc. The key is to stay consistent and move towards a healthy journey. But, don’t forget to cleanse your skin post-workout to avoid any clogged pores.
Avoid using harsh chemical skincare products
Harsh skincare products strip away your skin of its natural oils, which leads to dryness and irritation. So always look for gentle, sulfate-free cleansers and alcohol-free toners.
So, before actually buying any products, always read the labels. Buy products that have ingredients like chamomile, aloe vera, and calendula that help soothe your skin otherwise chemical products might make it worse.
Leave it to the Professionals
Sometimes it is best to seek professional dermatologists help to improve your skin texture. After checking your skin texture and complexion, your dermatologists will recommend chemical peels and microneeding.
Chemical peels treat acne scarring, wrinkles, ageing skin, melasma, hyperpigmentation, etc. During a chemical peel, chemicals are applied to your skin that helps to exfoliate and peel off eventually.
There are two types of chemical peels performed by dermatologists which is the superficial peel and the medium peel. Your dermatologist will recommend one considering your skin tone and condition.
On the other hand, microneedling is a way that improves your skin which is less invasive. Microneedling stimulates your body to produce collagen in these areas leading to the skin being more youthful. If you are still unsure how to improve your skin texture just consult an experienced and well-known dermatologist near you.
Conclusion
If you want to improve your skin texture naturally, you need to take consistent care of yourself and make lifestyle changes. Be consistent with a regular skincare routine with cleansing, exfoliation, and hydration to smooth your skin.
Including natural remedies like honey, aloe vera, or essential oils helps to provide nourishment and minimize irritation, giving your skin a healthy glow. Moreover, to improve your skin texture from the inside out stay hydrated, eat a nutrient-rich diet, get enough sleep work, etc.
And, remember getting better skin texture means you need to go bankrupt. Following these simple and easy tips, you’re surely on the way to smoother, healthier and glowing skin.
FAQ’s
How can I naturally improve my skin texture?
You can improve your skin texture naturally by staying hydrated, exfoliating regularly, eating a balanced diet, and following a gentle, natural skincare product.
Can lifestyle changes affect skin texture?
Yes, your lifestyle changes such as regular exercise, proper sleep, stress management, and following a healthy diet improve your skin texture.
Which natural remedies are best for uneven skin texture?
Ingredients like honey, coconut oil, aloe vera and essential oils like tea tree are great natural remedies that help to smooth uneven skin texture.
What are the causes of uneven skin texture?
Uneven skin texture can be the result of dead skin buildup, dehydration, sun damage, poor skincare habits, etc.
How often should I exfoliate to improve my skin texture?
You can exfoliate your skin 2-3 times a week to remove dead skin cells and improve your skin without causing skin irritation.