Eye Care: Ensuring You Lifelong Healthy Vision
The eye is an essential part of our organs. It is a crucial body organ, so we must care for our eye more than any other part or organ. Other organs are also vital, but the eye is a more critical part of our organs. Therefore, eye care is also as important as our healthcare. The problem with the eyes significantly reduces the quality of life.
If the person goes blind due to an eye injury or ocular disease, there is a chance of damage to the eyes of the family, the community, and the country as a whole. The person should have sufficient eye care that helps the eyes counter some of the common ocular conditions. Not only does eye care improve and maintain our vision, but it also indicates certain underlying medical diseases, such as hypertension and diabetes.
Daily Practices for Your Eye Care
Caring for your eyes is vital for maintaining good vision and overall eye health. Some tips about daily practices for healthy eyes are listed below:
Nutrition: First, make sure that the food you take as a meal is full of nutrients. Nutrients are a beneficial diet to take care of your eye health. Foods like fish, green vegetables, carrots, and berries can give you vitamins A, B, and C and antioxidants, which help with your clear vision.
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Hydration: Water is a significant way to hydrate your body naturally. Water also has many benefits, as it is the best option to hydrate your body. Water is essential for hydration, so drink enough daily to keep yourself hydrated. Hydration is vital to maintaining the moisture in your eyes and preventing dryness.
Environmental effects: Protect your eye from harmful surroundings like pollution, dust, sun rays, etc. Whenever you go out toward the pollution dust, it prevents new issues in your eyes because it easily cracks harmful things like dust pollution, which causes damage to our eyes. So, use sunglasses for your eye protection. It also protects us from sun rays because exposure can cause blindness and other eye issues.
Regular eye exercise: Last, everyday eye exercise activities are a simple way to care for your eyes. Do this activity to keep your eyes healthy and reduce strain. It provides relaxation for your eyes. If spending too much time in front of the screen damages your eyes, you can exercise regularly. Palming is a valuable exercise. First, rub your hands together to operate warmly, and gently massage your closed eyes with your palms without applying pressure. Which helps relax your eye muscles. Blinking is a simple but often overlooked exercise that helps moisten your eyes and prevent dryness if you are on a computer or mobile phone at any time.
Blue Light and its Effects
Blue light is a visible light that our eyes become aware of through the senses. It has a short wavelength and high energy. It’s a natural component of sunlight, but in today’s digital age, we encounter it more frequently through electronic devices like smartphones, computers, and LED lighting. What makes blue light unique is its ability to affect our physical, mental, and behavioural changes in an organism and our sleep-wake cycle. We are affecting our sleep-wake cycle.
The risk of excessive blue light, especially during the evening, can disturb our natural sleep patterns. Moreover, prolonged exposure to screens emitting blue light may cause eye strain and discomfort.
How can we be aware of digital strain?
In today’s world, digital plays a vital role; it becomes essential daily. That’s why we have to use digital in our daily lives for work, study, or fun, but you know this digital strain causes different kinds of eye problems. It’s essential to take care of our eyes. We use digital strain daily, but we should also protect our eyes from the digital strain issue. Give yourself 20 minutes daily for eye care with some eye exercises. To learn some eye techniques, you can research videos on YouTube or get a doctor’s suggestions; otherwise, you can watch online doctor’s recommendations for eye exercises that protect your eyes from digital strain.
And importantly, always watch the screen from at least 15 to 20 feet away. This one is the best option for eye care. Adjust your screen brightness or decrease your screen brightness to reduce glare. Whenever you are on screen or using your phone, don’t watch those things continuously blink frequently to keep your eyes moist or use eye drops for dry eyes, which provide moisture on the inner surface of your eyes.
To stay safe from screens, you must use protective glass, which protects the direct effect of the screen. Last, check your eyes regularly for healthy eyes. By following these tips, you can avoid eye issues, which can help keep your eyes comfortable and fit in the digital world.
How do you prevent eye fatigue?
Preventing eye fatigue is essential in today’s digital world. We spend hours on screen using laptops, computers, and smartphones. One way to avoid eye fatigue or to maintain healthy eye care is through eye massage. Eye massage can be beneficial in preventing eye fatigue by promoting relaxation, improving blood circulation, and relieving tension around the eyes. Here are some steps for effective eye care to avoid eye fatigue.
Step-by-step guide: How to perform self-eye Massage at Home
Step 1: Wash your Hands
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“First, wash your hands with high-quality soap or Dettol, which prevents dirt and bacteria from entering your hands because they can easily reach your inner eye. However, many people use sanitizer instead of soap or Dettol to kill bacteria. While it is okay in other cases, in the case of the eyes, do not use sanitizer.” Researchers base their findings on the effects of alcohol on the eyes, which can cause swelling and damage.
Step 2: Find a comfortable seating area
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Find a comfortable setting where you can feel comfortable or relaxed. Sit there and straighten your back, relax your body freely, and relax your shoulders.
Step 3: Close your eyes
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Sit on a chair or mat to be comfortable and relax freely. Now, close your eyes slowly.
Step 4: Take a few deep breaths
Close your nose with your finger, take a deep breath, and shift that finger to the other side of your nose and throughout your breadth from the mouth. Repeat this technique for a few minutes. It helps to keep your body relaxed.
Step 5: Palming
Rub your palms together gently to generate warmth. And cover your eyes with that warm hand without putting pressure on your eyes. Feel the heat of your hands. Repeat these steps 10–15 times.
Step 6: Circular Temple Massage
Apply any essential oil like almond, olive, Castrol, coconut, etc., or use fresh aloe vera gel or artificial; this is optional on your first and second fingers. Gently rub in a circular motion for 10–15 minutes. This step helps to relieve tension around the eyes and is one of the most effective eye care technique.
Step 7: Gentle Eyebrow Eye Care Massage
Use your thumbs to massage your eyebrows in small, circular motions. Start at the inner corners and move outwards towards your temples. Repeat for 1-2 minutes.
Step 8: Acupressure on Pressure points
Apply gentle pressure with your index and middle fingers to the pressure points around your eyes. These points are located at the inner corners, just below your eyebrows, and on the bone beneath your eyes. Hold each point for 10–15 seconds.
Source: Image by 8photo on Freepik
