Generally, Bloating is an early symptom of the menstruation which almost all the women experience. It may make you feel like you are gaining the weight or the body parts like the abdomen are tight or even swollen.
Bloating mainly takes place before your period and automatically goes away after a few days of menstruating. You cannot control the bloating completely but there are some of the home-based treatments that you can try. It might help in reducing it.
Here are some of the ways for reducing bloating:
- follow a low-sodium diet
- drink lots of water
- skip caffeine and alcohol
- limit processed foods
- exercise regularly
If the bloating is extremely affecting your daily life, consider consulting with the doctor.
How can you manage period bloating?
Well, there is no perfect and fully effective cure for the bloating but also there are some of the things that you can implement to reduce the bloating.
Eat the right foods
First thing is to avoid too much intake of salt. According to the American Heart Association, 2,300 mg is the right amount of salt intake.
Processed food consists of too much salt so avoiding those foods will be better for you. Instead of that, you can eat fruits and vegetables.
You can also eat other healthy foods like the whole grains, nuts, seeds, and protein.
Drink lots of water
Drink as much water as you can during your period. Consider carrying a water bottle wherever you go. There is no limitation of water intake recommended.
You can drink as much water as you can. The amount of water intake capacity can vary from person to person. It also depends on the environment, the health of the person, and many other factors.
Skip caffeine and alcohol
According to the experts, the intake of both caffeine and alcohol cause the bloating and the other symptoms of the premenstrual syndrome (PMS). Instead of taking these beverages, consider drinking more water.
If you have a habit of drinking coffee then try replacing it with the low-caffeine drink like tea.
Daily exercise is the most important thing to be considered. It is the main key to reducing the PMS symptoms. Experts recommend aiming at the following things:
- Moderate physical activity daily for a few hours
- Vigorous activity for an hour or more
- Combination of these exercises and other exercises
If the home remedies don’t work for reducing the bloating, consider consulting with the doctor about other kinds of treatments. Some of them include:
Taking birth control pills can help in reducing the symptoms of PMS. You can take a recommendation with the doctor about the best birth control method for you.
Diuretics pills can help you in reducing the fluid in your body stores. Your doctor might also recommend them to ease severe bloating.