What is the best way to lose belly fat?
Belly fat is not just a problem; it looks awful. Having belly fat can lead to different diseases, including diabetes and heart attacks. Because of this, losing belly fat is also very necessary for health. If you have a lot of fat around your waistline, you should immediately take some steps to get rid of it. Do you have belly fat? If yes, don’t worry! We are here for you.
Like you, many people want to get rid of their belly fat. They might have tried every possible way to get rid of belly fat. But even after that, they are not able to. If you are one of them, this article is absolutely for you. We have made a list of some of the ways to lose belly fat. All these ways are evidence-based.
So without delay, let’s jump to our article.
Don’t eat sugar or sugar-sweetened drinks:
Added sugar is not suitable for health. Studies have proved that it has harmful effects on metabolic health. Sugar is made up of half glucose and half fructose. In only a significant amount, the liver can metabolize the fructose.
Liquid sugar is even more harmful than solid sugar. Liquid calories will not get registered by the brain. So when you drink sugar-sweetened beverages, you will intake more total calories.
Consider decreasing the amount of sugar in your diet and also avoiding sugary drinks, including sugar-sweetened beverages, fruit juices, sugary sodas, and different high-sugar sports drinks. But you cannot compare these with the fruits. Fruits are healthy and have fiber that decreases the harmful effects of fructose.
Start reading the labels if you want to cut back on refined sugar. Even the foods that are said to be healthy may contain a massive amount of sugar.
Eating more protein is an excellent way to reduce belly fat:
Protein is the best macronutrient when it comes to the topic of losing weight. If your goal is to lose weight, adding protein to your diet will be the best way at all.
It will help in losing weight, but it will also be beneficial for regaining weight. Many pieces of evidence show that protein works for losing belly fat. Studies have also shown that protein reduces the risk of gaining fat again within five years. It is proven that refined carbohydrates and oils increase belly fat, whereas fruits and vegetables decrease it.
Maximizing your intake of high-protein foods like fish, eggs, legumes, seafood, nuts, meat, and dairy products will be very effective for your health. You can also add quality protein supplements like whey protein to your diet. It will help you boost your total intake as well as be healthy for your health.
Moreover, consider cooking the foods with coconut oil. It is also said that coconut oil also helps reduce belly fat.
Cut carbs from your diet:
If you want to lose belly fat, immediately stop using carbs in your diet. Many studies have also said that using carbs can increase belly fat. A diet without carbohydrates can also lead to a quick reduction in water weight. It will show instant results. Studies also prove that the proportion of the fat lost on a low-carb diet can be very dangerous.
Avoid refined carbs like sugar, white bread, candy, and other refined sources of protein, especially if your protein intake is high. If you want to lose weight faster, consider reducing your carb intake to 50 grams per day. Moreover, low-carb is not just beneficial for weight loss. It can also reduce the risk of different kinds of diseases like diabetes.
Consider eating foods that are rich in fiber:
Dietary fibre is primarily indigestible plant matter. It is claimed that the rating of a lot of fiber can help in losing weight. We are not saying it is false, but keep in mind that all fibers are not the same. It mostly seems to have soluble and viscous fibres that can affect your weight. These kinds of threads bind the water and form a thick gel.
This gel can slow down the movement of foods through the digestive system, as well as the absorption and digestion of nutrients. This will result in a feeling of fullness and reduced appetite. One study found that consuming 10 grams of soluble fibre daily reduced fat in the abdominal cavity by 3.7%.
What this all shows is that soluble fibre can be very effective in reducing harmful belly fat. One of the best ways of getting more fibre is to eat a lot of fruits and vegetables. You can also try a fibre supplement like glucomannan. This is considered one of the densest dietary fibres.
