7 new super foods to add to your diet
There is a popular saying, “Eat healthy to be healthy”. Yes, the secret of life is not only doing exercise, going to the gym and dieting. You must eat healthy food to make yourself healthy. Eating healthy makes your life healthy and perfect without disturbances and diseases. A healthy, enjoyable food can reduce some of the causes of stroke and help you to recover from your illness. Eat adequate good food and make your life healthy and better. Eat plenty of fruit and vegetables daily. Include oily fish, such as trout, salmon, sardines and mackerel, in meals at least three times a week for a proper diet.
Dieting must be maintained by yourself. No one will help you with this. Suggestions regarding your daily consumption of food will be provided. So keep your diet and make yourself fit and fine. To save your diet, eat less salt and salty foods. It will help you to control your blood pressure. Take care of hidden salt in processed food, even bread and biscuits.
There are different foods which can make our life healthy and fit. But the thing is that we must have the knowledge regarding it. Eating what will make us healthy and make our body fit must be known to us. We should properly know about our diet. Replacing fatty foods with low-fat alternatives won’t properly help us from dieting and maintaining our fitness. Neglecting fatty foods with low fat will help stop our arteries from narrowing, lower cholesterol and keep our weight healthy.
There are also some foods that will help us maintain our diet more properly than our regular food does. Here, they are given the name Superfoods. These superfoods will give us a plus point to our daily food to maintain our diet and keep us healthy.
The diet superfoods are listed down below:
Beets:
Beets are rich in immune-boosting vitamin C, fibre, and essential minerals like potassium, essential for healthy nerve and muscle functioning. It also contains manganese, which is good for our bones, liver, kidneys, and pancreas. It is also full of vitamin B, which helps reduce the risk of birth defects. They are one of the good sources of betaine and folate, which help reduce heart disease. Beets help control our blood pressure, boost stamina, fight inflammation, help control detoxification, and have anti-cancer properties.
Cabbage:
Cabbage is an excellent source of vitamins K, C, and B6. It is also a good source of manganese, dietary fibre, potassium, vitamin B1, folate, and copper. These vitamins add a plus point to our daily diet and make us healthy if we follow these things in our daily food. Therefore, cabbage is a must in our diet for a healthy body as it is packed with vitamins, minerals, and fibres, which support immune function, digestion, and overall wellness.
Dried plums:
Dried plums are rich in an array of essential nutrients, including chlorogenic acids and antioxidants. These ingredients help prevent cancer or protect against its growth.
Goji berries:
Goji berries contain vitamins C, B2, A, iron, selenium and other antioxidants. This superfood helps to immunise our system and has also reduces insulin resistance. It allows to offset diabetes. It very rich nutrient food.
Guava:
Having this in our diet can help fight cancer antioxidants and be the best source of protective red pigment. It is rich in vitamin C, fibre, and antioxidants, which support digestion, boost immunity, and promote glowing skin.
Purslane:
Purslane, also pronounced as “person”, is rich in omega-3 and helps to prevent heart disease and make it healthy.
Swiss chard:
It is also one of the good sources of superfoods that maintain our health.
