How to get that Beautiful Hair that is Shiny and Long?
Looking beautiful does not only mean having a great look and wearing a costly dress from any designer. Beauty cannot be measured only by dressing up. Anyone looks great if his/her beautiful hair is long, shiny, and whatever people say. Hair is an essential part of the body that makes anyone look great.
If a girl is pretty and maintains all the things properly, which makes her look great, but has very little hair and the hair is falling out, that has a negative impact on her. If any girl has thick and shiny and beautiful hair, then she is not only praised by all but also has a positive impact on her look.
If one of our beautiful things, our hair, is falling and damaged or full of dandruff, then it creates a really bad and negative impression on our personalities. Due to our lack of knowledge about hair, we are unknowingly damaging our hair. We think that washing our hair on a daily basis makes it strong and look beautiful, but it is not so. The more we wash our hair, the more dryness, fall, and breakage happen.
Not only that, but we frequently brush our wet hair, which causes breakage. Wet hair has more chances to break because it is more elastic. Even if we use a towel while drying our hair, it causes more hair fall because wet hair easily gets broken when a towel is used. So, use your hand or a wide-tooth comb to comb your hair while it is dry. Overheating or excessive temperature can also damage our hair.
There are some haircare tips that every girl can follow to protect their hair and make it look healthier and more beautiful.
Some of the tips to achieve beautiful hair are:
Nutrition diet:
One should drink a lot of water and ensure that their diet is full of protein. For example, lentils and meat are good sources of vitamin A, which is good for hair growth. Green leafy vegetables, carrots, and cod liver oil should also be included in the diet if you want that long and beautiful hair.
Use of Curd or Aloe Vera:
They are the natural tips that make the hair thick and prevent the hair from being damaged. Just apply a small amount of Aloe Vera gel instead of the used conditioner. Just use it for one or two minutes on a regular basis, and then you can easily see it’s beneficial. Those ladies who want to make their hair thick want to add volume to their hair, then they can use this process and leave it for 30 minutes and then rinse, and you can see its effects.
Keep your scalp clean and free from oil:
One should wash their hair when using the oil at the time of sleep as per their own balance. But should not wash frequently. The scalp should be cleansed properly to prevent hair loss.
Stay away from hair styling treatments and products:
The use of harsh chemicals will not only damage our hair but also cause it to fall out within a short period of time. Although they can make our hair look beautiful and attractive for a while, they can also damage the hair. So, their use should be limited if you want long and beautiful hair.
Use lukewarm and cold water to wash the hair:
Our hair should not be washed with too hot water because it can damage the tips of our hair. So hair should be washed properly with cold water.
FAQ’s
What nutrient is necessary for beautiful hair?
Protein, vitamins A, C, D, E, iron, biotin, and omega-3 fatty acids are essential for your hair growth.
How does biotin work for hair growth?
Biotin helps with keratin production, strengthens hair, improves elasticity, and promotes growth.
Can eating a balanced diet help to achieve beautiful hair?
Indeed, a balanced diet packed with these essential nutrients is a key driver for significant hair growth and overall beautiful hair health. So, let’s start making those healthier food choices!
What should I stop eating to stop hair fall?
To stop hair loss, you should reduce your intake of sugary foods, refined carbohydrates, processed foods, excessive alcohol, and high-mercury fish.
Does drinking water thicken hair?
While drinking water does not really thicken hair, staying hydrated is very important for maintaining a healthy scalp and improving hair health.
Source: Image by valuavitaly on Freepik
