How to Make Your Hair Stronger and Healthier?
We girls dream about having long, shiny, stronger and voluminous hair. When our hair is in good shape, we automatically feel good, changing our overall appearance. Our significant hair challenges are dryness, breakage, dullness, frizz, thinning, and many more. You don’t and cannot expect to achieve healthy hair overnight. So, when reaching such a dream, hair is stiff, and some secret shortcuts in daily activities make a considerable difference that is worth the commitment.
Three parts to make hair stronger and healthier.
- Pampering to your hair.
- Making healthy choices.
- Preventing damage to your hair
Achieving healthy, stronger hair takes dedication. By eating strengthening foods, avoiding damaging grooming practices and pampering your tresses with high quality Shampoos and conditioners you can revitalize your hair.
Pampering to your hair
- Clip your damage hair ends.
- Use a high quality shampoo and conditioner designed for your hair type
- Massage your scalp regularly.
- Make your own deep conditioning hair treatment at home.
Making healthy choices
- Eat for strong hair.
- Make sure you got enough iron.
- Drink enough water.
- Reduce stress.
- See doctor.
Preventing damage to your hair
- Avoiding over washing your hair.
- Be gentle with your hair when it’s wet.
- Don’t over brush your hair.
- Avoid heat stylish your hair.
- Avoid putting your hair in ponytails or braids.
- Protect your hair at the swimming pool.
- Avoid too many hair products.
- Don’t put harsh chemicals on your hair.
To make your hair stronger and healthier. One of the best is stay away from heat. Keep your hand out of your hair because your hand produce dirty oils. Heat up a ½ cup of oil then comb it into your hair. Then put a plastic. Shower cap than go under the hair dyer for 20 or 30 minutes rinse the oil out with shampoo and for the best results use conditioner to make it even shiner. Does this every week make your hair stronger and longer?
10 Tips for Healthier and Stronger Hair
Brush your hair correctly before showering.
No matter what your hair texture, always detangle it before showering. This will help prevent hair breakage, as hair is more vulnerable when wet. Also, brushing your hair when it’s dry helps distribute natural oils equally from your scalp to the ends.
Enjoy a balanced diet.
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When it comes to hair, we are what we eat. That’s why a balanced diet is necessary for healthy hair. Always eat food high in vitamin C, iron, vitamin D, and many more. Other things that are good for your hair and must be included in your diet are fish, eggs, beans, meat, berries, spinach, avocados, etc. Also, include vitamins C and E in your diet, which will help improve collagen production, resulting in healthier and stronger hair strands.
Avoid Heat Styling
Minimize the use of styling devices such as straighteners and curlers on hair. As you might not know, heat damages your hair’s cuticle. It’s not possible to always use heat protection, right? So, when it’s a day when you must use heat styling devices, make sure to use a heat protectant on your hair and keep the temperature very low.
Minimize Stress
Stress is a major cause of hair loss. When the body and mind are diverted, energy is also diverted from producing voluminous, shiny hair.
Try a homemade hair mask.
It would help if you took care of your hair yourself. So, to keep your strands hydrated and smooth, always use a moisturizing homemade hair mask or deep condition at least once a week or 2-3 times a month. Using such a healthy homemade hair mask will not only keep your hair healthy but also make it shiny, strong, and voluminous. To learn more about homemade hair masks, please check out our guide here.
Protect from the sun or when swimming.
Always apply conditioner, a leave-in mask, or a cap when having fun in the sun or swimming pool. It’s also a better idea to wear a hat, as it helps to minimize your hair’s exposure to chlorine. So, protecting your hair from sun and water means making your hair stronger as there will be less chances of breakage and damage.
Squeeze out the wet hair water with a towel; don’t rub
Always squeeze out the excess water of wet hair rather than rubbing it. As we have mentioned above, damp hair is fragile and prone to breakage when rubbed with a towel. By gently squeezing the excess water of the hair, you will remove the moisture without causing unnecessary stress on the hair. Also, it helps to maintain your natural pattern of wavy or curly hair, reducing the frizziness and preventing split ends. However, following these simple steps in your daily life can make a massive difference in contributing to healthier and stronger hair.
Trim your hair regularly.
You need to regularly trim your hair so it thrives and doesn’t break off at the ends.
Make the hair, don’t let it make you
Warming
Some people that you can strengthen your hair by pulling on it and twisting it. There is limited research available to suggest then it by stimulating the arrest or Pilli muscle. And many specialists claim that consistently pulling on hair can lead hair loss.
Sources:Image by stockking on Freepik
