Tips for Hair growth and healthy hair
In this article, we will talk about some tips for hair growth and also how to keep your hair healthy.
Waiting for your hair to grow longer can feel like endless waiting. According to the researchers, hair is the fastest-growing tissue, and the average rate of its growth is between two and eight inches yearly.
If you think that your hair rarely grows, then here are some tips that you can follow in your daily hair care routine to stimulate hair growth. Like, you can try using a different hairbrush, reducing the frequency with which you use your hair drier, or including foods that promote faster hair development in your daily routine.
There are different secrets and simple techniques that help you grow your hair fast, according to dermatologists, and skincare experts.
Keep your scalp clean
Always use a shampoo free of sulfates to make sure that your hair and scalp are clean and healthy. It’s also important to remember that using too much shampoo can strip the hair of its natural oils, which leads to dryness and irritation. Instead, use only a useful amount of shampoo to cleanse your hair and scalp effectively using your fingertips.
Get Regular Trims
It may seem illogical, but regular trims are necessary if you want healthy and long hair. Haircuts do not help your hair to grow faster, but they help remove split ends that cause hair breakage. Preventing hair breakage helps with the rapid growth of hair. Split ends that breaks can cause our hair to lose its growth and shine, volume, and smoothness.
Use a scalp mask or oil
A moisturizing mask or oil such as castor oil, coconut oil, etc is necessary to moisturize the scalp, which promotes healthy long hair.
Avoid tight hairstyles
Tight hairstyles, like ponytails and braids, damage your scalp and hair. For a healthy scalp, we should always keep our hairstyle loose.
Moreover, going to bed with unbrushed hair when you’re exhausted might seem easy, but giving your hair a quick few brushes before bed is good for the scalp and overall health of your hair.
Maintain a healthy diet
Having long, shiny, and healthy hair depends not only on the products we use on our hair but also on what we put in our bodies. So are you curious about which meals promote hair growth? Try eating more protein-rich foods such as meats, beans, seafood, nuts, and whole grains.
Avoid using bleach
As stylish as bleached hair is, switching from a darker shade to light blonde could prevent you from getting your maximum hair length. Bleach damages the hair’s cuticle, resulting in increased breakage and split ends. Thus, the fewer chemical treatments our hair receives, the more smoothly it grows.
Stay Hydrated
To keep your scalp and hair hydrated, you must drink enough water. To stay hydrated, you must drink at least 8-10 glasses of water per day. It’s also important to eat foods that are high in water content such as watermelon, cucumbers, and strawberries. Furthermore, using a humidifier in the room or using a hair mist spray also helps to keep your hair hydrated.
Avoid extreme heat when styling
The overuse of heat-styling products, such as hair dryers, flat irons, and curling irons, can damage hair and stop its growth. This might lead to split ends and hair loss.
Heat styling can also cause damage to the internal structure of the hair by breaking down the protein bonds. This might lead to weak hair and make it more vulnerable to breaking.
Additionally, the heat from these styling tools causes damage to the scalp, resulting in itching, dryness, and irritation. This additionally results in hair loss, dandruff, and other disorders that hamper hair development.
Get enough vitamins and minerals
A balance of nutrients, including vitamins A, C, D, and E, as well as B vitamins and minerals such as iron, biotin, and zinc, are necessary for proper hair growth. So make sure you have enough of these in your regular diet and supplements.
Keep your shower cooler
A hot shower can dry the skin and be hard on the hair. So, to give your scalp a little more love, maintain a milder shower temperature. Massage firmly with your fingers while you use shampoo to clean the scalp and help boost circulation.
Use a silk pillowcase
Silk pillowcases can help keep healthy hair by minimizing the amount of friction and damage caused during sleep. To avoid tangles and breakage during your sleep, you need to use a silk pillowcase.
Follow these above-mentioned hair care tips, for healthy hair. Also, keep in mind that everyone’s scalp is unique, so a product working excellently for your friend’s hair might not work for you. Thus it is essential to pay attention to how your scalp reacts to different hair products and techniques.
