6 Essential eye care tips for maintaining a healthy vision
Are you giving the eyes the care they need and deserve? Eye care is as essential as skin care for healthy vision and overall well-being. Our eyes are the mirror to the outside world, and without a clear vision, we won’t be able to appreciate the world and beauty around us. And, we all tend to take things lightly when we have them easily.
But unless you don’t want to risk losing your eyesight, don’t take it for granted. Having good eyesight is essential and taking care of it is as important as caring for your skin, hair and overall health.
Various factors affect our eye health such as stress, age, pollution, unhealthy diet, pollution, and so on. Eye care is all about making some small life changes, and following healthy diets, so let’s get deep knowledge of how to take care of your eyes.
In this blog, let’s get deep knowledge of how to take care of your eyes and stay healthy overall.
Ways to keep your eyes healthy:
Follow a healthy and balanced diet
Yes, what we eat plays an essential role in maintaining our eye care. Because, without proper nutrition, our eyes are more vulnerable to diseases, low performance, infection, and so on.
So, following a healthy diet means having a balanced intake of minerals, vitamins, antioxidants, healthy fats, etc. To make sure you have all these, fill your plate with:
- Salmon, tuna, or any other oily fish
- Green leafy vegetables like kale, spinach, collards, etc.
- Eggs, beans, nuts, or any other nonmeat protein sources
- Oranges and other citrus juice or fruits
- Avocados, sunflower oil and seeds, almonds, hazelnuts, etc
Make sure you have this above-mentioned balanced diet on your plate as it lowers your chances of obesity and also diseases like type 2 diabetes, which is one of the causes of poor eyesight or blindness.
Protect yourself from UV rays
Always protect your eyes from harmful UV rays by covering your eyes with glasses. Because though these rays may be invisible to our eyes, they can lead to eye damage which includes macular degeneration and cataracts.
So always wear glasses that block 100% of UVA and UVB no matter whether it’s cloudy or sunny outside. By making this simple change in your daily life, you are reducing the risk of sun-related eye damage. So, eye care and regular eye check-ups are essential not only for adults but also for younger generations for healthy vision.
Follow the 20-20-20 rule
In today’s digital world, our eyes are glued to screens for hours and hours. Because screen time getting longer and longer, we can see it is affecting our eye health badly.
There are several ways to reduce the effects screens have on our eyes. Like, have you heard of the 20-20-20 rule? In this practice, every 20 minutes, take a 20-second break to look at something that is 20 feet away from you.
Follow this practice as it helps to relax your eye muscles from being too focused on the screen. Also, doing this practice helps to reduce the exposure to blue light and eye strain which becomes an essential routine for eye care.
Stay Hydrated
Dehydration affects our eye health leading to dryness, irritation, etc. So ensure you are hydrated throughout the day and drink at least one glass of water every hour.
Staying hydrated throughout the day helps keep your eyes moist and comfortable. Staying hydrated is a simple yet effective eye care tips that reduce discomfort and promote overall eye health.
Do not smoke
You might have heard and seen TV ads that smoking is not good for your health and all. But, do you know smoking is harmful also for your eyes and not only your overall health? Yes, because smoking increases the risk of developing conditions such as cataracts and age-related macular degeneration.
So if you don’t want to degrade your eyesight or completely lose it, stop smoking today and live a happy healthy life.
Go for regular eye check-ups
Everyone should go for regular checkups even young children. A regular eye examination will help for detecting potential eye problems early. Consult your eye doctor or optometrist if you are having any eye problems like itchiness, or dryness, before trying anything by yourself.
Even though you don’t power glasses or wear contact lenses, routine check-ups will help identify issues. So, make sure you visit your ophthalmologist regularly and save your eye vision in the long run.
Make sure you follow these above-mentioned eye care tips in your routine for a healthy vision. Follow these eye care steps and enjoy clear, comfortable vision in the long term. And, do not forget your eye health is an investment for your overall well-being so give it a priority too.
FAQ’s
Why is eye care important for maintaining healthy vision?
Taking care of your equally like your skin is important as it helps to prevent eye strain, reduces the risk of eye diseases, and keeps your vision clear and comfortable.
How often should I get an eye examined?
We recommend you get an eye exam every 1-2 years to know any changes in your vision or catch any potential issues at an early stage.
How can I reduce eye strain from screens?
As we mentioned above, practice the 20-20-20 rule, adjust your screen brightness and also make sure your screen is at eye level to reduce strain.
What foods are essential for a good vision?
To stay healthy and have good vision eat foods that are rich in vitamins A, C, and E, as well as healthy fats, nutrites, protein sources, etc.
Is it necessary to wear glasses in winter?
Yes, it is necessary to wear sunglasses in winter too because UV rays can still harm our eyes, no matter the weather.
How does hydration affect eye care?
If you are hydrated it helps to maintain moisture levels in your eyes, which prevents dryness and irritation, which is also a key to healthy vision.
