Girlsn Beauty

February 13, 2025 Beauty Tips Body Care

8 Must-Know Calendula Flower Benefits for Your Skin, Health and Wellness

We’ve heard that calendula flower has many benefits one of which is its healing properties. But, did you know that you can also use this ancient remedy to improve your health, remove scar marks, etc? So, to get the most benefit out of this beautiful plant, we’ve listed the top calendula flower benefits for you.

Now, let’s know more about what calendula is and what it has been used for over the years.

What is Calendula?

Calendula is also known as pot marigold which is a plant from the daisy family. This flower has bright yellow or beautiful orange petals known for various health benefits. It grows best in the full sun and well-drained soil and has roots in the Mediterranean region. Some of the other names of calendula are pot marigold, English marigold, Mary’s gold, common marigold, etc.

8 Calendula Flower Benefits for You and Your Skin’s Health

It moisturizes your skin

Our skin acts as a natural shield that keeps moisture in and pollutants or irritants out. But even these shields can get weak sometimes, making our skin more prone to irritation.

So, to take care of your skin, you need to take extra care of it. A good moisturiser is all you need to protect your skin barrier. Calendula is rich in fatty acids that help to keep the skin hydrated and moisturized. This means calendula helps you get rid of dry skin.

Keeping your skin hydrated, calendula benefits you by not only making you healthy and glowing but also has many other benefits. And, as you know, well-moisturized skin slows down ageing signs, making your skin more youthful and radiant.

Calendula is a healing

Calendula flower benefits are that it’s not just used for its moisturizing and soothing properties but also to heal the skin. Though it’s a gentle herb, calendula’s healing power is strong making it a very important addition to your first-aid kit. It helps you with wounds healing like bruises, insect bites, blisters, cuts, cold sores, etc.

Applying the calendula to your skin keeps your wounds clean and supports the growth of new tissue. It’s especially useful for wounds that heal slowly or show signs of redness, inflammation or tenderness.

The other benefit of calendula flower benefits is that it’s great for healing minor burns such as sunburns. It also helps the skin protect from sun damage which is why sometimes you can see it is included in sunscreen. Using calendula ointment, cream, or balm on wounds helps reduce swelling and prevent infections, thanks to its natural; antifungal and antimicrobial properties. Thus, calendula benefits your skin by healing faster and more neatly.

Hydrates and nourishes your skin

Calendula can be used to ease many skin conditions that may cause itchy, dry or irritated areas. It calms skin and experiences symptoms such as eczema, dermatitis, and dandruff. By promoting the production of collagen, an essential protein for glowing skin, it helps in sustaining nourished, hydrated skin. Although strong in effect, the calmness of the herb often makes calendula a beneficial skincare benefit also for people with skin sensitivities.

It is also good for someone who has more delicate skin than babies. Because calendula benefits are effective, it is used in many products for kids.

Slows down the development of wrinkles

Calendula is also said to support slowing the development of wrinkles. The antioxidants and anti-inflammatory compounds in calendula are found to protect human skin cells from oxidative stress.

Oxidative stress plays a major part in the ageing process as well as the development of several illnesses. Here comes calendula as your saviour as it not only keeps your skin hydrated but also healthy making it a great component for daily lotions or lip balm.

Prevents inflammation

Calendula flower petals contain flavonoids, natural compounds that give the flower its bright colour and healing properties. These compounds help to reduce swelling, pain and inflammation in the body. This is why calendula is often used to treat conditions like arthritis and gingivitis, which cause inflammation.

Calendula is natural

One of the major reasons for loving calendula is its natural ingredients. And, of course, we all crave natural ingredients when it comes to skincare, beauty or taking care of ourselves. But your skincare should contain more than natural ingredients, more beneficial natural ingredients like calendula that are good for your skin and health.

Reduces the appearance of scars

It also helps to reduce scarring and support your skin healing. That is why it makes it a perfect remedy for scars caused by burns, acne, cuts, or any injuries.

As we mentioned earlier, it has powerful antioxidants and anti-inflammatory compounds which also promote skin repair. Calendula benefits by keeping your skin hydrated and also improves circulation which helps to fade scars over time.

Supports your digestive health

You might be surprised with what I’m going to say but yes, calendula benefits our digestive health too. Its anti-inflammatory and soothing properties help calm irritation in the stomach and intestines. By promoting bile production, calendula benefits you by breaking down fats and improving digestion, helping the body absorb nutrients easily.

Also, calendula’s antimicrobial properties protect gut health from harmful bacteria. It encourages the repair of the stomach lining and helps with issues like stomach ulcers or inflammation in the digestive tract.

And yes this magical flower also supports the liver and lymphatic system, helping your body to eliminate the toxins. So, you can drink calendula tea if you’re feeling discomfort in your stomach and improve your overall gut health.

Side Effects of Calendula

Calendula extract is mostly safe for most people, but it can cause side effects for different people in some cases. Like if you’ve allergies to plants, especially marigolds or the Asteraceae family, you can experience rashes, skin irritation, or allergic reactions if you use it.

Also, pregnant and breastfeeding women are advised to avoid calendula, as it can affect hormone levels and result in complications. And, calendula has mild blood-thinning properties, so individuals scheduled for surgery should only use it after consulting their doctor. So, even though side effects are rare you should always do a patch test before actually using or consuming it.

Last Thoughts

Calendula flower benefits go beyond just being a beautiful bloom, this lovely plant has various healing properties for skin and overall health. It helps reduce inflammation, pain and swelling in our body. And, as mentioned above; Calendula benefits by protecting the skin from the sun’s harmful rays and keeping it healthy.

Though calendula flower benefits are numerous, it can show some side effects so it’s better to do a patch test before using it. People who are pregnant or breastfeeding and are with sensitive skin are advised not to use it.

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