Best skincare tips for managing rosacea-prone skin
Rosacea is one of the most common skin conditions that redness of visible blood vessels and sometimes even pus-filled bumps on the skin.
So are you also feeling self-conscious as you’re suffering from rosacea? If you’re also not feeling well and don’t want to go outside, or hang out with your friends because of this skin condition then don’t worry. Yes, below the skincare routine, you can manage your rosacea-prone skin.
What is Rosacea?
Rosacea is a skin condition which affects the face and manifests through extreme skin sensitivity. Visible redness can be seen which can also become permanent, small blood vessels, and spots on the cheek, chin, and nose can also be seen.
Other than visible symptoms, those with rosacea also suffer from hot flashes, stinging, tightness, burning sensations, etc. Also, this skin condition worsens as you age, so early treatment and the right skincare are necessary to keep its symptoms at a minimum.
Symptoms of Rosacea
Are you curious how to know if you’ve it or not? If yes, let’s look at some of the most common symptoms of this skin condition called; rosacea.
- Dry nose and cheeks
- Redness on their face
- Sensitive skin
- Flushing or blushing
- Burning skin
- Acne
- Visible blood vessels on the skin
Of course, these above-mentioned symptoms can be due to various other causes too, so to know whether you have rosacea or not it’s best to consult your dermatologist.
These symptoms can appear for weeks or even months and can also disappear from time to time. Unfortunately, there is no permanent cure for it so far, but don’t worry as it can be treated and managed so symptoms are minimised.
The best skincare tips for Rosacea
Know what triggers your skin condition.
If you don’t want to make your rosacea conditions get further, start by knowing your triggers. These triggers vary from one individual to another but the most common ones are stress, alcohol, pollution, sunlight, heat, cold, some chemicals, etc. These are the common triggers that make your skin more irritated, and inflamed, so if you know what triggers your skin, you can avoid it.
Avoiding these triggers does not mean your rosacea will be gone but it will surely help you keep them at balance without causing you any discomfort.
Moisturize, moisturize and moisturize.
Many of us don’t know that but moisturizer is a very important step in the skincare routine for any skin type. So, keep your skin well-hydrated by using a fragrance-free, hypoallergenic moisturizer that will lock in moisture.
This moisturizer will create a barrier that locks out the irritants and can keep the symptoms aside. But choosing the wrong moisturizer can work worse for you so choose wisely as mentioned above. The fewer the ingredients, the better the product.
Use gentle cleansers
As we all know cleansing is an essential part of any skincare, but for rosacea skin it’s non-negotiable. Because it causes your skin to inflame and you don’t want to irritate it further. Use a mild, non-foaming and non-fragrance cleanser that won’t strip away the skin’s natural barrier.
So, for rosacea skin always look for gentle, hydrating cleansers that help to remove dirt and oil without irritating. And, while cleansing your face always use lukewarm water, as hot water will trigger your symptoms.
Remember, Sunscreen cannot be an exception.
No matter whether you’ve rosacea or not, sunscreen is non-negotiable. But, if you’ve it, you’ll have to take extra care of your skin, so applying sunscreen daily is a must unless you don’t want your symptoms to worsen.
Use a fragrance-free, broad-spectrum sunscreen that has SPF 30 or higher. Look for ingredients like zinc oxide or titanium dioxide as these ingredients are less likely to irritate. And as they have fewer ingredients, the products are greater. Also, don’t forget to reapply your sunscreen throughout the day.
Self-care is a must to keep down the rosacea flares.
Flares usually occur if you have rosacea. But you can minimize it, by placing an ice pack on your face as it calms down the inflammation. You should always watch the temperature of anything you apply to your skin.
Because using anything hot on your sensitive skin will make your symptoms worse. Even though your rosacea flares are not in control, then consult your dermatologist. Your dermatologist will provide you with the right guidance on how to control the flares.
Consult your dermatologist
Just when you’re dealing with any other skin conditions, it’s important to consult a certified-experienced dermatologist for your questions, concerns, and solutions about your skin condition.
Because it’s not possible to manage your skin condition without professional care. Also, if you start noticing your skin condition getting worse, even after some lifestyle changes, do not waste a second to meet a dermatologist.
A dermatologist will not only give you the right solution to your problem but will also diagnose your skin condition. Because not every single red flare is rosacea.
Conclusion
We know it can be frustrating and annoying, but the good news is that you can minimize your symptoms by following proper skincare tips.
Your dermatologist will not only find your perfect skincare routine but also whether you’ve rosacea or not. But, if you follow the above-mentioned things in your skincare routine, your symptoms will surely keep down.
FAQ’s
Can diet affect rosacea flare-ups?
Yes, certain food diets such as spicy foods, hot beverages, and alcohol, all can cause rosacea symptoms flare-ups. So, identify and understand what your triggers are and help manage these symptoms.
Which sunscreen is best for rosacea-prone skin?
A sunscreen that is mineral-based, and fragrance-free with zinc oxide or titanium dioxide is best if you’ve rosacea skin. And, make sure your sunscreen is at least SPF 30 or higher.
Is exfoliating a good idea if I have it?
It is good if you avoid physical exfoliating. If necessary, use a mild, chemical exfoliant like azelaic acid only under the guidance of a dermatologist.
When should I visit a dermatologist for my skin condition?
If your rosacea isn’t in control and flare-ups time and again, and it’s becoming harder for you to handle, please don’t waste your time. Visit the trusted, certified and experienced dermatologist right away.
What triggers should I avoid to prevent rosacea become worse?
The triggers can be different depending on each individual however, the most common ones are hot weather, alcohol, spicy foods, etc.
