Dehydrated Face Dilemma: These 5 Habits Can Be the Reason
Are you having trouble with a dull and dehydrated face (Skin) no matter how much water you drink? If yes, you might be surprised to learn that these common habits could dehydrate your skin without you realizing it.
1. Hot Showers and Baths
After a long and tiring day, a hot bath or shower can sound heavenly. However, it’s not a good idea if you already have dry skin. Our skin produces natural essential oils, and excessive exposure to hot water can strip away these oils, leaving it itchy and irritated. If you really can’t skip a hot water shower or bath, limit it to no more than 10 minutes to protect your skin’s moisture.
2. Over Exfoliation
Exfoliation is the best way to remove dead skin cells, unclog pores, and reveal the skin’s radiant glow. However, over-exfoliating strips away healthy skin cells and moisture, dehydrating your skin. To get the benefits of exfoliation, try doing it every two weeks, and then you can restore your dehydrated face (skin) to glowing skin.
3. Not Drinking Enough Water
Water isn’t just essential for your body and keeping your dehydrated face (skin) hydrated, especially during winter. If you have dry skin, prioritise hydration by drinking a minimum of two litres of water daily. Also, remember to eat foods rich in healthy fats like walnuts and salmon to properly hydrate your dehydrated face (skin). Most importantly, drink water consistently, not just because you’re thirsty, to maintain that glowing complexion. If your dehydrated face (skin) still needs much hydration, include fruits and vegetables in your diet for better results.
4. Using Moisturizer Incorrectly
Moisturising is a no-brainer. Don’t wait; your face or skin feels highly dehydrated. Instead, lock in your skin’s natural moisture by applying moisturizer right after a shower when your skin is not completely dry yet. This helps absorb moisture better and keeps the hydration locked.
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Some of the best moisturizers for dehydrated face/skin are:
- CeraVe Moisturizer
- First Aid Beauty Ultra Repair Cream
- Neutrogena Hydro Boost Gel Moisturizer
- Laneige Cream Skin Toner and Moisturizer
- Aquaphor Healing Ointment
5. Caffeine Intake and Smoking Habits
Do you all know that caffeine makes you lose water? Yes, most of us coffee lovers do not know about this fact. Yes, coffee is a diuretic. So, if you have a dehydrated face (skin) and want glowing skin, you should think again about your caffeine intake and limit it.
Speaking of dehydrated skin, smoking can dry it out like nothing else. Nicotine in cigarettes squeezes those blood vessels, leaving your skin looking dull and thirsty.
So, if you want radiant, hydrated skin, it’s time to skip some extra cups of coffee and take a break from cigarettes. You can feel the difference in your skin yourself.
Therefore, for healthy and hydrated skin, it’s essential to be mindful of your daily habits. From sipping too much coffee to puffing cigarettes and taking a long hot shower, these surprising culprits can leave your skin feeling extremely dehydrated. Making small changes in your habits, like staying hydrated, cutting cigarettes and limiting the caffeine intake, can keep your skin happy, healthy and glowing. So, let’s start the changes from today for better skin tomorrow.
But if you are experiencing skin conditions such as flaking, inflammation, and sensitivity like eczema, it’s essential to consult a certified dermatologist first. If you want to know more about hydration and its benefits, you should read this: All about hydration.
FAQ’s
What are the most common habits that could leads to dehydrated face and skin?
The most common habits that can lead to dehydration of the face and skin are not drinking enough water, too much caffeine intake, taking long hot showers, smoking, using harsh skincare products, and so on.
How does excessive caffeine consumption contribute to skin dehydration?
Caffeine is diuretic, which means it makes us urinate more. When we urinate enough but do not drink enough water, we are dehydrated. Losing moisture from our bodies because of dehydration makes them dry and dull.
Is it true that hot showers affect skin hydration?
Yes, it’s true. Hot showers often strip away the natural oil essential for maintaining moisture and protecting the skin’s barrier. As a result, they lead to dryness and dehydration of the skin. So, it’s important not to stay more than 5 minutes in a hot shower.
