Say Goodbye to your Dark Circles Around Eyes
Are you having a hard time because your eyes look like you got hit by someone? Dark circles make you look tired, ill and even older than your actual age. But don’t worry; we are here to help you to be free from these dark circles around eyes. Keep reading to learn about top secrets to achieve a refreshed appearance.
Keep reading because here we share the causes and the treatments of dark circles around eyes for brighter and younger-looking eyes.
What causes dark circles around the eyes?
It’s not your fault if you also believe that dark circles around eyes or bags under your eyes are caused by the sole reason, i.e., lack of sleep. When the truth is that dark circles around the eyes are caused by various reasons. As you may know, the skin under our eyes is more delicate compared to anywhere else on the face. Regardless of the causes of dark circles, it’s a sign for all of us to make some lifestyle changes. Let’s get deep and know about the most common causes of the dark circles around the eyes.
Dehydration
One of the major causes of dark circles around eyes is dehydration. Even before you notice you’re not drinking enough water in a day, your under-eye skin starts to shrink, making it look dull and lacking moisture. It is because your eyes are close to the underlying bone, worsening the sunken appearance around your eyes.
Lack of sleep
One of the leading causes of dark circles around eyes is insufficient sleep. Sleeping helps the body to detoxify, and when you skip rest and sleep, the blood vessels beneath the eyes dilate, resulting in dark and swollen eyes. However, oversleeping is not the solution. Instead, it leaves your skin looking pale and dull. So, making a habit of sleeping for about 7-9 hours a day is essential for not having dark circles around the eyes.
Ageing
Dark circles around the eyes are one of the early signs of ageing. The skin around our eyes becomes thinner as we age, and collagen decreases. This leads to more noticeable blood vessels, which causes dark circles to be more visible.
Allergies
Dark circles around eyes can also be caused by allergic reactions, which lead to inflammation and increased blood flow. When irritated, your eyes can become itchy, red or even swollen. The swollen eyes area can appear darker, and rubbing your irritated eyes also reduces the elasticity in your skin.
Sun Exposure
Excessive sun exposure is also one of the causes of dark circles around eyes or bags under the eyes. When you spend too much time in the sun, your body produces extra melanin, ending in your under-eye area. Sun damage also prompts the release of more melanosomes to protect the skin. This post-inflammatory hyperpigmentation can cause the appearance of dark circles around eyes.
Genetics
Some individuals are genetically predisposed to dark circles. If your parents or grandparents have them, you may be more likely to experience this concern. While genetics cannot be changed, there are still effective strategies to minimize the appearance of dark circles.
Lifestyle Factors
Some common lifestyle factors that cause dark circles around the eyes are staying up late, stress, fatigue, excessive consumption of alcohol, consuming fatty and salty foods in daily life, processed foods, smoking, and so on.
Top tips for reducing dark circles around eyes
While many of us seek a permanent solution for dark circles, several home remedies can help you minimize their appearance. Now that you know why and what causes dark circles, let’s get deep and learn how to reduce them:
Get Enough Sleep
As you already read before, lack of sleep is the primary cause of dark circles around eyes; ensure you get enough sleep. Make a habit of sleeping for about 7-9 hours a day. Moreover, avoid screen times for at least 30 minutes before bedtime to allow your circulatory system to recalibrate. Also, elevating your head while sleeping can help drain blood away from your face, reducing dark circles. Using a silk pillowcase and sleeping on your back can be beneficial, too.
Enjoy a Balanced Diet
It’s true when you hear dieticians say you are what you eat. Because your diet plays a vital role in your overall health and promotes well-being. So, always eat nutrient-rich food with vitamins E, K and C and antioxidants to boost collagen production and reduce inflammation. Nuts, leafy green vegetables, and berries are other great examples.
Hydrate Hydrate Hydrate
Don’t let dehydration cast a shadow on your vibrant look. And make sure you drink at least eight glasses of water daily to keep yourself hydrated. Adding fruits like watermelon and cucumber to your diet is a great idea. Not only are they packed with water, but they are also high in vitamin C, which boosts collagen production and keeps your skin plump and fresh.
Cold Compressed
Say goodbye to the dark circle around your eyes with cool compressed. All you need to do for this is take a cold spoon, some cucumber slices, or even an eye mask and give yourself a refreshing treat. Not only will this cool compress help reduce those dark circles, but you’ll also feel relaxed and refreshed.
Follow a daily skincare routine
As mentioned above, the skin around our eyes is delicate, thus requiring extra care. While using any skincare products, avoid rubbing or pulling harshly. Use our ring finger to gently massage eye creams under your eye, which helps for better absorption of the products. Use light-textured products containing natural plant oils, collagen, and peptides, which help reduce puffiness and brighten and rehydrate the skin.
Tomatoes
Did you know tomatoes are rich in lycopene, which offers excellent benefits for heart health, skin and eyesight? Lycopene can help promote softer, more supple skin while reducing the appearance of dark circles around eyes.
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To get the benefit from tomatoes, mix equal parts of tomato juice and lemon juice and gently apply the mixture under the eye area using cotton. Then, leave the solution for 10 minutes before washing it off with warm water. Also, you can blend lemon juice, tomato juice and mint leaves and enjoy them for overall health benefits.
In conclusion, we hope you know that dark circles under eyes can disappear with the proper lifestyle and approach. You can fight the dark circles by following a diet rich in nutrients, restful sleep, and a pattern skincare/ eyecare routine. With the right motivation and proper care, you can surely say goodbye to the dark circles around eyes and look bright and fresh.
