What are the reasons for hair loss and ways to prevent it?
Losing a few strands in a day while combing our hair is normal. But when there is hair everywhere in your home, it is a problem. Preventing hair loss and promoting healthy hair are our major concerns nowadays. Losing hair is a distressing experience that affects not only changes one’s appearance but also their self-esteem and confidence. There are various factors that contribute to hair loss, but there are also ways to prevent it and promote healthy hair. In this blog post of Girls N Beauty, we’ll discuss with you the major reasons for hair loss and ways to prevent it.
Major reasons for hair fall are:
There are various reasons for hair fall and it is necessary to identify the reason for hair loss as soon as possible to find out the best treatment.
Stress and Anxiety
One of the primary reasons for hair fall is stress and anxiety. Stress affects your natural hair growth development and leads to hair fall. Any stressful situation causes hair follicles to enter the telogen phase, i.e., when hair stops growing and eventually starts falling. Managing hair loss can help prevent your hair fall.
Hormonal Changes
Hormonal Changes also lead to hair fall. Women experience major hormonal changes during pregnancy and menopause which leads to hair fall. In the case of men, they may experience hair fall due to hormonal imbalances like an excess of dihydrotestosterone (DHT) hormone. This DHT hormone causes hair follicles to shrink leading to hair loss.
Poor Diet
Another major hair fall reason is due to poor diet. Our hair needs essential nutrients to grow and lack of these nutrients causes massive hair fall. If your diet is lacking vitamins, proteins, and minerals then these are the reasons for your hair fall. Therefore, it is essential to consume a well-balanced diet rich in minerals, vitamins, and protein for healthy hair and overall health.
Medical Conditions
Various medical conditions such as autoimmune diseases, thyroid disorders, and scalp infections are the reasons for hair loss. In some conditions, massive hair loss can also be a symptom of major health problems. Moreover, it is essential to consult with a healthcare professional if you are experiencing a major hair fall.
Hairstyling Practices
Various medical conditions such as autoimmune diseases, thyroid disorders, and scalp infections are the reasons for hair loss. In some conditions, massive hair loss can also be a symptom of major health problems. Moreover, it is essential to consult with a healthcare professional if you are experiencing a major hair fall.
Ways to prevent hair loss:
Maintain a Healthy Diet
Following a regular diet plan is one of the first and crucial steps that help with hair growth. For healthy hair, we should have enough food rich in vitamins, minerals, and protein. Food such as green vegetables, eggs, fish, and nuts like almonds, etc, are great sources of food items rich in nutrients, minerals, protein, etc. Unless and until you follow a regular healthy diet, you will not have healthy hair.
Use Gentle Hair Care Products
Hair is similar to our skin, they need proper care for healthy growth and the use of gentle products is a must. Chemicals found in some hair care products damage hair follicles and help with hair loss. So, for healthy hair, you must use products free of chemicals and sulfates as well as limit the use of heating tools.
Reduce Stress
As we already have mentioned above, stress and anxiety are the major reasons for major hair loss. So it is essential to living your life happily and reduce stress. You can practice yoga, meditation, and some exercises in your house by watching Youtube videos to reduce stress levels. Try not to engage in any kind of situation that gives you stress. So indulge yourself in these practices and have healthy hair growth.
Massage Your Scalp
Massaging your scalp helps to improve blood flow to the hair follicles which promotes hair growth. For healthy hair massage your hair in a circular motion when messaging your scalp and don’t put too much pressure while massaging with oil. Following this regularly can help prevent hair loss.
Avoid Tight Hairstyles
Tight hairstyles cause hair breakage and lead to hair fall. Therefore, it’s best to avoid hairstyles that put too much pressure on your hair like ponytails, or tight braids. So the option for loose hairstyles that are gentler on your hair.
Get Enough Sleep
Not only for overall health but also for proper hair growth, getting enough sleep is essential. When we are sleep deprived, our body does not function well which leads to major health problems including hair loss. For healthy hair, you should sleep for at least seven to eight hours a day.
Consult a healthcare professional
As we already know there are various reasons for hair loss, consulting a professional first before trying any remedies is a must. A dermatologist or hair care specialist will help you determine the reason for your major hair loss and also recommend some products or treatments for preventing hair loss.
In conclusion, you can only achieve healthy hair after knowing the reasons for your major hair loss. We hope reading these above major reasons for hair fall and ways to prevent was helpful for you guys. For the related Girls N Beauty content please link the link.
