Menopause means the end of the menstrual cycle. Menopause is when you have gone 12 months without a period. It usually takes place between the age of 45 to 55. The time period between the menopause is known as the perimenopause.
The symptoms of the perimenopause can last from the age of 1 to 10. During this time period, the hormones estrogen and progesterone are in the flux.
This shift can be erratic by affecting the ovulation and the rest of your cycle. You might notice different things like the irregular periods, different bleeding patterns, and the missing periods.
Other symptoms of the perimenopause are:
- hot flashes
- night sweats
- sleep troubles
- memory issues
- difficulty urinating
- vaginal dryness
- changes in sexual desire or satisfaction
Here are the things which you can expect from your periods and also what can you do to manage the symptoms of perimenopause:
Spotting between the periods
If you notice the blood on your underwear between the periods which doesn’t require the use of the tampon or the pads, it is likely to spot. Usually, the spotting results from the changing hormones and the endometrium buildup of your body.
If you are regularly being spotting the blood for every two weeks, it might be the sign of the hormones imbalance. In that condition, you can consult with the health care provider.
What can you do?
[amazon_link asins=’B01N4VFFMJ,B00K973HIG,B06W59WKR5′ template=’ThreeProducts’ store=’kinnajamamazo-21′ marketplace=’IN’ link_id=’8618f184-bb1c-11e8-b033-c3ce03582e7f’]
First of all, keep a diary with you to track the periods. In the diary, include the information like when the period starts, how long they last, and how heavy they are.
If you are worried about the leaks and stains consider wearing the panty liners. You can easily find disposable panty liners at most of the drug stores. They are in a variety of materials and lengths.
You can also use the reusable liners like the Lunapads. They are made of the fabric and you can easily reuse it.
Abnormally heavy bleeding
Your urine lining builds when the estrogen levels are more than the progesterone levels. This will result in the heavier bleeding during the period and the lining sheds.
It might also cause a skipped period by causing a lining to build up by creating a heavy bleeding.
You can know the bleeding is heavy if it:
- soak through the one pad or tampon an hour for the several hours
- requires a double protection like the pad or tampon for controlling the flow
- makes you change the tampon or pad during the sleep
- last longer than the normal time period
When the bleeding is heavy, it can last for the longer period of time. It will also disrupt your daily life.
You may feel uncomfortable in exercising and carrying on with your regular tasks. Heavy bleeding can also cause fatigue and also increases the risk of other diseases.
What can you do?
[amazon_link asins=’1724700413′ template=’ProductAdLeft’ store=’kinnajamamazo-21′ marketplace=’IN’ link_id=’d7ab0dc1-bb1c-11e8-b614-f781bec08704′]
You may know that taking an ibuprofen during the period can help in the menstrual cramps. It can help in reducing the flow up to 30 per cent if you take it during the heavy bleeding.
It will be best to take 200 mg every four to six hours during the day. You can consult with the healthcare provider if the pain continues.
Some women might have a family or a medical history that discourages the use of the hormones in the perimenopausal period.
Dark or brown blood
The colours of the blood during the menstrual flow might be changed. It might seem red or dark brown. It generally occurs at the end of the period. Brown or the dark blood are considered as the sign of the old blood flowing out of the body.
You might also notice a change in the texture of discharge of blood. The discharge might be watery and thin. It might also be thick and clumpy.
What can you do?
First of the thing is it will be better to consult with the doctor. The main reason for the change in the colour of the blood is the number of times it takes to cycle out of the body.
But not every time! Sometimes, it might also be the sign of other underlying condition. It might also be the infection if there is a foul order to the vagina discharge.
Your uterine lining will be thinner if your estrogen levels are low. It might result in the lighter bleeding and last only for the few days. It is the common problem in the earlier stage of the perimenopause.
What can you do?
You can use the leakage protection like the pads, liners or period underwear if you are worried about the unpredictable and short period.
[amazon_link asins=’B078K66KL5,B075SCGGT8,B07612L36S’ template=’ThreeProducts’ store=’kinnajamamazo-21′ marketplace=’IN’ link_id=’0cfef075-bb1d-11e8-bbaf-a721a29fb14d’]
When to see your doctor?
In some of the cases, bleeding might be the sign of other underlying conditions.
See your doctor if you are experiencing the following things:
- heavy bleeding due to which you have to change your tampon or pad every hour
- bleeding last more than the seven days
- bleeding that cannot be spotted happens more frequently more than every three weeks