7 Foods With More Calcium Than a Glass of Milk
Milk is a good source of calcium and is very useful for all of us. In the past, we believed milk was the best for kids and younger people, and even for us, because none of the other things could compete with it. Milk is one of the best sources of calcium for the body. It is filled with Vitamin D, which truly helps our body to absorb calcium. Proper calcium intake contributes to our body being strong and keeping our bones healthy. Drinking milk regularly provides other benefits, such as healthy teeth, rehydration and improved vitamin intake.
It is difficult to define the importance of milk in one line and some sentences. Milk is the necessary substance for our body from childhood to the growing phase and even after that. But milk is not the only thing that provides us with inadequate calcium.
Here are some of the lists that provide more calcium than a glass of milk and they are:
Firm Tofu:
Tofu is a good source of protein and contains almost all eight essential amino acids. More than that, it is also an excellent source of iron and calcium. It contains the minerals, manganese, selenium and phosphorous. In addition, tofu is believed to be a good source of magnesium, copper, zinc and vitamin B1. It is a very important and useful source of vitamins, protein, and calcium-rich ingredients for us. Just a cup will net you a whopping 861 milligrams of calcium, even more than a glass of milk you drink daily.
Salmon:
Salmon is rich in a specific type of unsaturated fat called omega-3 fatty acids. Omega-3 fatty acids are a type of acid that lowers your risk of dying from heart disease. The omega-3 fatty acids in salmon help us protect the health of our blood vessels by keeping our hearts healthy. One six-ounce of fresh salmon gives 340 milligrams of calcium to us. And a five-ounce of canned salmon has 350 milligrams of calcium. So you can identify yourself with how much it is rich in calcium and how much it is useful.
Oatmeal with Soy milk:
Oats are rich in calcium and vitamin B. They provide a sufficient amount of calcium and other vitamins in our body more than milk. Oats provide more benefits with less amount, i.e., what we get from drinking a glass of milk is easily provided by oats in small quantities.
Sardines:
Sardines are regarded as the world’s healthiest food. They are an excellent source of vitamin B12 and selenium and also a good source of phosphorus, omega-3 fatty acids, protein, and vitamin D. Moreover, they are very rich in calcium, niacin, copper, vitamin B2, and choline. Sardines promote heart health, are rich in protein and calcium, and are a good source of the meal rather than others.
Chickpeas:
Chickpeas, also known as garbanzo beans, are rich in protein, vitamins, and calcium, which help us gain more energy and nutrition than milk. Milk is useful because it is rich in calcium, but chickpeas are filled with more necessary nutrients for a healthy body.
Ricotta Cheese:
For an easy and fast meal anytime in the day, mix ricotta with fibre-rich fruit like blueberries, peaches, pears, oranges. It will be the most useful and sweetest one you can ever imagine.
Dark Leafy Greens:
Who doesn’t know that green vegetables are beneficial to us? Of course, it is full of calcium and protein, which is very useful for us.
As we all know, calcium is an essential nutrient necessary for overall health, bone and teeth health, blood clotting, muscle, nerve, heart function, etc. Diary is one of the top products for calcium; however, there are many other organic plant-based sources, too. It is necessary for you to eat varied diet food that makes sure you’re getting all the nutrients your body needs.
