DIY Effective and Natural Tips for White Teeth
Everyone wants white teeth like pearls. Our everyday habits like not brushing timely and excessive drinking of tea and coffee result in yellow and stained teeth. An effective home remedy is to clean your teeth to get white teeth. If you can afford a dental visit, there is a treatment method. If not, you have a simple remedy. You will need lemon, water, baking soda, or bicarbonate soda.
There is no debate that everyone wants healthy and white teeth. As we age our teeth tend to become darker or yellow. So people start looking for various whitening products to achieve a brighter smile, but these products usually come with chemicals that might be harmful. So if you want to avoid these chemicals, many people prefer home remedies that benefit teeth whitening. However, it’s important that you know also homemade remedies can also be harmful to your gums if not used correctly. Here are some of the most effective and easy teeth-whitening remedies that everyone can try at home.
DIY tips to achieve white teeth at home:
Teeth whitening with lemon
One of the best ingredients for achieving white teeth is something we all have in our kitchen i.e., lemon. Yes, it is lemon which is a great teeth whitener and bleaching agent. You might not know but lemon consists of high acid levels that help to make your teeth white. For doing so you can either squirt your lemon juice on your teeth or just rub lemon peel on your teeth directly. Because of its teeth-whitening ability, you can also brush your teeth with lemon juice. But remember that it can harm your teeth and gums if used frequently and in large amounts.
Oil pulling
It’s another well-known method for teeth whitening at home which involves swishing oil, typically coconut oil in the mouth for about 15-20 minutes. Doing this not only removes bacteria and plaque that cause yellowing but also improves your overall oral health. To try this, take a tablespoon of coconut oil and swish it around your mouth making sure to pull through your teeth.
After doing so for about 20 minutes spit it out and rinse thoroughly. Even studies have shown that regular oil pulling helps reduce bacteria in the mouth, along with plaque and gingivitis. Unlike other ways to achieve white teeth methods, oil pulling does not expose your teeth to any chemicals so it’s safe to try regularly.
Use of baking soda
You might probably have seen toothpaste ads highlighting saying yes it contains baking soda. It’s because baking soda contains natural teeth-whitening properties. It is also one of the most effective home remedies to achieve white teeth and is easy to follow. To use it take a tablespoon of baking soda and mix it with one tablespoon of water making a thick paste. Then apply it to your teeth with a soft-bristled toothbrush. Brush your teeth with the paste for about 2 minutes coating all your teeth.
Furthermore, baking soda also prevents bacteria from growing in your mouth because of its alkaline properties. Also, it helps remove plaque from your teeth very fast. Thanks to its alkaline properties, baking soda effectively lightens acid-based food stains such as those caused by coffee, tea, and red wine.
Use of Ginger
Another popular teeth-whitening home remedy is ginger. It contains anti-inflammatory properties that make your overall oral health healthy. Also, you can add ground ginger for savoury. You might not know but ginger tea is also very good for the prevention of gum diseases as it is considered a healing herb as it gives temporary relief from toothaches. You can use it directly with salt to rub gently on your teeth and achieve white teeth easily at home.
Use of hydrogen peroxide
Hydrogen peroxide is another effective home remedy for teeth whitening as it has bleaching properties. It’s not only used to disinfect wounds but can also be used to kill bacteria in your mouth.
Even many toothpastes contain it and can be used combined with baking soda for better results. It’s widely used by people as a mouthwash before brushing their teeth. But be careful not to overuse it as it can also erode your tooth enamel. Like other things it also has its disadvantages; like it can damage your gum if used daily or regularly.
FAQ’s
How can I whiten my teeth fast at home?
As mentioned above there are various ways or ingredients to get that white teeth easily at home like using ginger, baking soda, lemon, hydrogen peroxide, oil pulling, etc.
What causes your teeth to look yellow?
There are various reasons for teeth appearing yellow such as dietary habits like consuming staining foods and drinks, poor oral hygiene, ageing, health conditions, excessive fluoride, some mouthwashes, etc. So to maintain good oral health avoid consuming staining substances, and go further with regular dental checkups.
What are the common mistakes when brushing teeth?
The most common mistakes we all make while brushing our teeth are brushing too hard and rushing, using toothbrushes with hard bristles, not replacing the toothbrushes regularly, etc.
