How to make stronger hair and healthy?
Having naturally long and stronger hair is a blessing. If you’re someone who has strong, thick hair and does everything to cherish it knows how to maintain her hair. But if you are someone who is struggling with daily hair loss, and breakage, we’re here to share all the tips and secrets for growing stronger hair.
Lovely hair is too demanding among teens as well as if you have stronger hair that will be great for any kind of hairstyle you prefer. About 60 per cent of women in the world don’t have strong hair will causes hair fall and broken hair, it makes women ugly and have bad looks. You guys only will look smarter while you will have stronger hair. We have listed out how to make stronger hair and make hair strength up to date below:
Tips to make healthier and stronger hair:
Less use of hair cosmetics
Nowadays many businesses only advertise on hair looks and cosmetics. We recommend you not to use hair cosmetics that make your hair weak, brittle, or frizzy. We don’t mean not to use it but beware of what suits your hair and what does not. If every product that is available in the market; you are going to use then your hair definitely will be the worst ever you have ever found. Even the products you are using for your hair should be of the brand that most suits your hair and hair base skins. So be alert always and know yourself what to use and what not.
Protect your hair while using heat styling
Heat styling devices we use every day like straightening hair, blow dryers, and curlers, all weaken hair strands resulting in damage and frizziness. To protect your hair you should limit the use of these heating tools to only once a week or even possibly only one or two times a month.
If you are using these styling devices always go for lower heat settings and apply a heat protectant to reduce damage. If you have particularly weak or frizzy hair, consider avoiding heat styling completely and flaunting your naturally strong hair.
Increase your vitamin intake
You might not know but deficiency in essential vitamins leads to weak hair roots resulting in hair fall and thinning hair. So, always be sure you consume a balanced diet full of vitamins to repair and give strength to your hair. Some of the essential vitamins necessary for hair growth and hair health are:
- Vitamin B: Especially biotin, found in salmon and egg yolks
- Vitamin A: Found in carrots and potatoes
- Vitamin D: Found in fatty fish
- Vitamin C: Found in citrus fruits
- Iron: Found in all kinds of red meat
- Zinc: Found in all kinds of lentils
- Vitamin E: Found in sunflower seeds
If you are unable to get all these nutrients from your balanced diet, consider taking it as a supplement of multivitamins but only after consulting your healthcare provider.
Do not use direct tap water
While you wash your hair in taps, you may feel like your hair is drying up and looks unnatural, as usual. That is because of water hardness yes there are some elements that is called water hardness and danger for beautiful hair. That kills your hair strength and always stay away from that while you wash your hair. Be a little smarter.
Use of hair conditioners & hair treatment
Dry hair has always broken because there are not enough, many brands you may find in the market that preserve your hair moistener and that is important. Your hair must have moister to become stronger and silky. You should keep using hair conditioners for better treatment of your hair.
General care of your hair
This point is most important and very common to keep stronger hair. Don’t freak much more about your hair so that it is unmanaged. Please soft comb your hair so it is managed every time you out or in.
We hope these general hair tips helps you to keep your hair stronger and healthy. Achieving your dream hair i.e., stronger hair, healthier and beautiful hair involves a combination of proper hair care and a nutrient-rich balanced diet. Follow all these above-mentioned hair care tips in your daily life and see the changes. But even after following all these tips and secrets if you are experiencing massive hair fall, breakage, frizziness, etc then consult a dermatologist for a medical diagnosis.
