Secrets to Beautifully Healthy Long Hair
Long hair is always praised and yes of course we do want our hair to be long, shiny, and healthy too. Achieving healthy long hair requires a combination of the right care practices a balanced diet, suitable brands of hair products, etc. Further, if you want your hair to grow healthy and be long, and shiny then you are in the right place.
Secrets of beautiful healthy and long hair:
Swap your haircare products:
Long hair requires more care due to its susceptibility to spit ends and damage. It’s important to use protective and moisturising hair care products to keep your strands healthy and strong. Choose shampoos and conditioners that are free of sulfates, parabens and any other harmful chemicals.
These hair care products will help you keep your hair clean, nourished and moisturised. Moreover, also use hair masks, serums, vitamins, and hair oils that suits best for your hair type regularly to maintain hydration.
Protect your hair while also sleeping:
It is important that you take care of your hair even while you are sleeping. While you sleep friction can occur between your hair and pillowcase which results in breakage and damage. So if you’re aiming for long and healthy hair consider using silk pillowcases as they create less friction and are more gentler to your hair. Or you can also use a silk scarf or silk bonnet while sleeping to protect your hair from rubbing against pillow fabrics. This step in your hair care is essential if you want shiny, healthy and long hair.
Avoid tight hairstyles:
To keep your long hair healthy and stronger, you must avoid tight hairstyles. Hairstyles that pull hair tightly such as tight braids, high ponytails, or buns cause stress on the hair shaft and scalp, resulting in breakage and hair fall. So, if you want your hair to grow healthily always go for looser hairstyles that minimize tension like relaxed braids or low loose ponytails.
Avoid overwashing your hair:
Even with the right products over-washing your hair is not recommended. Even if you have oily roots that does not mean your hair lengths and ends need frequent cleansing. Only wash your hair 1-2 times a week as needed, depending on the type of your hair. And while washing your hair use a gentle shampoo and conditioner to maintain a healthy balance of oils that does not dry your hair.
Eat a balanced diet food:
Eating a healthy balanced diet food is very important for maintaining healthy, long hair as it provides essential nutrients that support hair growth and strength. Some of the important vitamins and minerals like vitamins A, C, E, biotin, and omega-3 fatty acids help nourish the scalp, improve blood circulation and help promote shine. These vitamins also play a big role in reducing hair brittleness, and breakage. And, some foods that also help maintain hair healthy are leafy greens, fish, nuts, eggs, and avocados. So, make sure you have all the essential nutrients that prevent hair thinning and hair loss.
Trim your hair regularly:
We know it might sound counterproductive to trim your hair while you’re trying to grow it, but regular trims are a must. Without frequent trimming, split ends can develop and travel up the hair shaft which causes hair breakage. Getting regular trims does not directly help to grow your hair but does stop hair breakage. It also helps you keep your hair neat and well-maintained.
Limit your use of hair dyes
If you want to grow your hair and achieve long, healthy hair, it’s important you know what frequent hair colour does to your hair. Frequent hair colouring strips away the hair’s natural oils resulting in dryness, breakage and split ends. The chemicals found in hair dyes are harsh for your hair which weakens hair strands and scalp health, hindering your hair’s ability to grow strong and long.
It’s time for you to embrace your natural hair and flaunt it confidently. Or even if you want to dye your hair choose plant-based dyes to maintain the integrity of your hair while still enjoying a vibrant appearance. By reducing the use of hair colour, you will protect your hair’s health and promote its length.
Growing long hair needs both time and patience. It’s important that you know everyone’s hair grows at different rates, and there are no quick fixes. So, follow all these above-mentioned tips and secrets to make sure your hair grows healthy.
Source: Image by Anastasia Kazakova on Freepik
