Raw Garlic to cure flu and cough as a home remedies
Garlic is made of vitamins and nutrients, little bits of raw garlic per day help you to protect as well as boost your health. Garlic is a plant in the onion family garlic is commonly used in food but it has lots of health benefits too. It is high in a substance called Alicia, which is believed to bring lots of health benefits. It helps you to improve blood circulation, lower cholesterol and helps you to prevent heart disease. Garlic has powerful anti-fungal that help fight fungal infections causing ringworm as well as jock itch. It is used as a home remedy.
Garlic is also effective in reducing toothache, garlic also reduces the number of days sick with a cold or flu at you get cold whenever and adding garlic to your diet could be helpful. Use garlic to season your cooking daily basics’. These homemade remedy tips will help you recover from a cough and flu.
- Raw garlic
- Garlic and tomato
- Garlic sock
- Garlic Shrimp
- Garlic soup
- Garlic and water
- Garlic and honey toast
- Garlic tea
- Garlic and orange juice
- Garlic and honey paste
Here are the best benefits of garlic. Garlic supplementation seems to reduce cholesterol, particularly in those who have high cholesterol. High doses of garlic improve the blood pressure. Flu and the common cold are the severity of common illnesses which are reduced or prevented by garlic. Garlic is low in calories and very high in Vitamin C and Vitamin B6. It also contains trace amounts of various other nutrients. Garlic protects against cell damage and ageing because it contains antioxidants. It may reduce the risk of Alzheimer’s disease and dementia.
Garlic has known beneficial effects on common causes of chronic disease, so it gives you a perfect example that you will live longer than before. Garlic can improve heart disease with physical performance in lab animals and people. The benefits in healthy people are not yet conclusive. Garlic was shown to significantly decrease lead toxicity and related symptoms. Garlic appears to have some benefits for bone health by improving estrogen levels in females.
Properties of Garlic
Garlic can be beneficial for our health for various reasons. Some of its properties are:
Anti-inflammatory:
It acts as a great anti-inflammatory agent. If are experiencing inflamed joints or muscle pain, try applying garlic oil to the area. This will help you reduce inflammation and also prevent cartilage damage.
Boosts immunity:
Garlic helps boost immunity by improving the function of T cells in our bloodstream, which fights infections. Since both cold and flu are commonly caused by viruses, consuming garlic can strengthen your immune system and also combat these infections.
Helps manage weight and blood sugar
Allicin available in garlic helps in managing triglycerides in a natural way which also helps in improving the blood sugar level. Also, it is believed that raw garlic and raw honey are a great ally which helps in weight loss.
Help purify blood
You might not know but eating raw garlic is great for our hair, skin, and body. It contains sulfur which is an essential minerals that help flush out the toxins from the body. Also, the compound found in garlic stimulates the liver to produce detoxifying enzymes for filtering out the toxins from the bloodstream.
Good for Heart Health
High triglyceride levels can negatively affect our heart health which increases the risk for heart attacks. And comes the importance of garlic, allicin found in garlic helps lower the triglyceride level in the blood contributing to better heart health. It is said that eating one clove of garlic daily on an empty stomach helps improve coronary health. As it helps to reduce these harmful blood fats and improve overall cardiovascular well-being.
Therefore, garlic is rich in allicin, a strong antibiotic which regulates immune functions. Other than that it has anti-inflammatory, purifying blood, and good heart health properties too. So this is great to fight invaders that invade the body.
There are various types and brands of garlic tablets, supplements and oils available in the market. But as we do not know its full effectiveness it’s better to have it in this natural form rather than these supplements.
FAQ’s
What are the side effects of taking/eating raw garlic?
It is safe to eat a clove of garlic unless you are not allergic to it. However, it can give you bad garlicky breath, gas, diarrhea heartburn. And, if you take it in high amounts it increases the risk of bleeding.
Can we have raw garlic on an empty stomach?
Yes, eating one raw garlic clove in the morning on an empty stomach can provide various health benefits.
What are the benefits of having garlic?
There are various benefits of having raw garlic such as reducing the symptoms of cold, or flu, improving heart health, managing cholesterol and blood pressure, reducing risk of liver injury, etc.
Can raw garlic cure cough?
Yes, raw garlic is said to cure cough and infection caused due to cold viruses. Consuming this garlic on an empty stomach will help you treat it and also give various other benefits.
