8 Natural Ways to Keep Your Teeth Healthy
If you’re looking for natural elements to keep your gums as well as teeth healthy, there are many products. Whatever you select, don’t forget that it’s not changed for brushing, flossing, or cleaning with a mouthwash. Follow good habits to protect your beautiful smile.
Your smile is one of the first things people notice about you which makes it essential to take good care of your teeth. Unfortunately, there are various dental products available which contain harsh chemicals that can negatively impact your oral health. Don’t worry, we are here with various tips to share with you to keep your teeth healthy and have a bright smile.
Here are the tips to keep your teeth healthy naturally:
Brush your teeth twice daily
Throughout the day, we eat various things that build up in our mouths and food particles get stuck between our teeth. This is why brushing your teeth twice a day is important after meals, especially before bedtime. Not brushing your teeth twice a day increases the risk of tooth cavities. So, if you want healthy teeth make sure you brush your teeth twice a day.
Choose the right toothpaste
Selecting the right toothpaste also plays a vital role in maintaining oral health. Always use toothpaste that contains natural ingredients such as baking soda, coconut oil, and essential oils like peppermint or tea tree oil. These ingredients help to clean your teeth, reduce plaque, and freshen your breath without the harsh chemicals found in various toothpastes. Also, natural toothpaste contains fluoride alternatives such as xylitol which helps to prevent cavities. So, while buying toothpaste make sure to read labels and choose the products that commit to natural oral care.
Stay hydrated
Drinking enough water means you will wash down the bacteria that can harm your cavity. So drink enough water and stay hydrated to neglect the effects of acids. Or you can also rinse your mouth with water. But staying hydrated is not only important so make sure you brush your teeth twice a day and floss at least once to keep your oral health healthy.
Remove food containing high sugar
As we all know sugar is the main reason for bacteria that produces harmful acids and causes cavities. As well as it’s undoubtedly a contributing factor to many other health problems including heart disease, diabetes, cancer, etc. By making smart food choices like fruits, whole grain bread and vegetables you can give yourself the essential nutrients as well as avoid poorly considered food options like soft drinks, candy, etc.
Oil pulling
Oil pulling is where we swish coconut oil around the mouth for about 20 minutes. Doing this will help you keep your teeth clean and remove the built-up plaque too. This also helps remove bacteria from our mouth and stops the food from sticking back to the teeth. So to maintain healthy gum and teeth healthy free from cavities make sure to oil pulling on a regular basis.
Regularly visit your dentist
Going for a regular visit to your dentist for checkups and cleaning is another way to keep your teeth healthy. Professional cleaning removes the plaque and tartar that can cause tooth decay, gum disease and other issues too. Also, regularly visiting your dentist will help detect any signs of oral health problems early on like decay, cancer, etc. So make sure to book your appointments regularly and live a healthy life. With a regular visit to your dentist, you will also learn the ways to keep your teeth healthy in daily life.
Proper brushing
Brush your teeth twice a day daily. Also, you mustn’t brush too hard and rush to finish off. You should make a habit of brushing your teeth for at least 2 minutes and floss once daily to keep your teeth healthy.
Improve your digestion
Your gut being out of whack means you’re not absorbing the essential minerals and nutrients that you are consuming. You may be eating the right food with essential nutrients but they are not properly absorbed, and remineralisation of your teeth cannot occur. Also, stress, amalgam fillings, alcohol, parasites processed foods etc., can poorly affect the way you absorb foods. Try eating healthy foods each meal to increase the absorption of essential nutrients such as vitamins A, E, D, and K. Also take a probiotic supplement or eat probiotic-rich foods such as yoghurt, pickles, kimchi, kombucha, etc.
We hope you follow these above-mentioned steps to keep your teeth healthy and free from cavities. Teeth are as valuable as any bone or organ of our body, so take care of it. Eat well and also look after your teeth’s health.
Sources: Image by kroshka__nastya on Freepik
