Exercises & Remedies That Will Naturally Increase Breast Size


Natural breast enhancement

Breast size is determined by a combination of genetics, lifestyle, and body weight. If you’re interested in increasing your bust size without surgery, your options are limited.

Be wary of supplements, herbs, creams, enlargement pumps, and massages that are advertised as natural remedies. There is no evidence that these are effective.

Exercises that focus on the pectorals, back, and shoulder muscles can help to firm and tone the chest muscles behind your breast tissue and improve your posture.

You can do these seven exercises at home with weights, cans of food, or a water bottle filled with sand or rocks. Ensure that you’re using proper technique to get the best results and avoid injury.

Exercises_That_Will_Naturally_Increase_Breast_Size_Wall_PressesWall presses

  1. Stand in front of a wall and press your palms flat against it at the same height as your chest.
  2. Slowly and with control move forward until your head nearly touches the wall.
  3. Return to the original position.
  4. Repeat 10 to 15 times.



Exercises_That_Will_Naturally_Increase_Breast_Size_Arm_CirclesArm Circle

  1. Extend your arms out to the side at shoulder level.
  2. Slowly make small circles backward for one minute.
  3. Now make small circles forwards for one minute.
  4. Then pulse your arms up and down, using a small range of motion, for one minute.
  5. Repeat one or two times with a break in between.

You can add small weights to this exercise to make it more advanced.

Exercises_That_Will_Naturally_Increase_Breast_Size_Arm_PressesArm Presses

Sit or stand with your hands extended in front of your chest with your palms together.

  1. Open your arms until they’re behind your back and make a back bend.
  2. Bring your arms back together.
  3. Do this for one minute. Use weights or a resistance band to make it more difficult.


Exercises_That_Will_Naturally_Increase_Breast_Size_Prayer_PosePrayer Pose

  1. Keep your arms extended and press your palms together for 30 seconds.
  2. Bend your elbows at 90 degrees and press your palms in toward each other in front of your chest in prayer pose for 10 seconds and release.
  3. Repeat this 15 times.



Exercises_That_Will_Naturally_Increase_Breast_Size_Horizontal_Chest_PressHorizontal Chest Press

  1. Extend your arms in front of your body and bend them at a 90-degree angle.
  2. Open your arms as wide as they will go and bring them together again. Do this for one minute.

Rest at the end of all of these exercises, and repeat at least once more.


Exercises_That_Will_Naturally_Increase_Breast_Size_Chest_Press_ExtensionsChest Press Extensions

  1. Hold a dumbbell in each hand and bring your hands up so they are in line with your shoulders, keeping your elbows bent.
  2. Slowly straighten your arms and extend in front of you. You may wish to extend one arm at a time.
  3. Then bring your hand back to your shoulders and slowly lower your wrists down.
  4. Keep your elbows in at your body, and make the movement slow and controlled.
  5. Do three sets of 12.

Modified Pushup

  1. Lie on the ground and put your palms on the outside of your chest.
  2. Push your body all the way up until your arms are almost straight, but keep a slight bend in your elbows.
  3. Slowly lower your body back down using controlled resistance. Keep your elbows in at your sides.
  4. Do three sets of 12.

The takeaway

You may wish to combine a few of the home remedies for best results. Don’t expect to see immediate results, and remember that the difference may be modest.

Take into consideration that the size of your breasts can change depending on where you are in your menstrual cycle. Look for small signs of improvement instead of dramatic results.

Source: https://www.healthline.com/health/womens-health/how-to-increase-breast-size-naturally#takeaway

Interesting Facts About Breasts

Breasts have a purpose and can do a lot more than you can imagine. Here are some interesting facts about boobs and it’s very purpose in a woman’s life.

  • Did you know that the left boob is bigger than the right? Yes, no two boobs appear to be the same.
  • Boobs move in the number 8 when you exercise.
  • Breast size changes almost 6 times in a woman’s entire life. This is because of the type of bra that is worn.
  • Your boobs get matured only after pregnancy and lactation.
  • Breasts naturally grow until 4 years after a woman’s first period.
  • Ancient Egyptians were the first to identify breast cancer that was documented on papyrus 3500 years ago. The hieroglyphs depicted bubbling tumours on boobs that cannot be healed.
  • Men can also get breast cancer. Yes, Peter Criss was the first man to have survived breast cancer.

How to Increase Breast Size at Home? Can You!

Yes, you can increase the size of your boobs naturally by massaging, breast enlargement exercises and foods that make it look bigger. Here is what you need to do to make it look big and flaunt it.

1. Breast Increase Foods

Foods such as milk products, fruits, and nuts can aid in natural breast enlargement. Here are some healthy recipes that will ensure results in a month.

MilkYour boobs are entirely made of fat and consuming whole milk products that are rich in fat can increase boobs size. 
PapayaPapaya mixed with milk increases breast. However, if you are pregnant, it is not the fruit that needs to be added to your pregnancy diet.
Fenugreek seedsIt contains a rich source of estrogen that stimulates bigger boobs. Make a paste and mix with mustard oil and massage your breasts gently.
Fennel seedsAdd fennel seed powder to your food OR make a paste and mix it with olive oil and massage.
Flax seedsChew flax seeds OR add flax seed powder to your food.
NutsNuts have a rich source of monounsaturated fats that are essential for building breast tissue.
SoybeanSoybean is rich in phytoestrogens which is a hormone that is responsible for big boobs. It also prevents free radicals that cause cancer.

2. Yoga For Big Boobs?

Yoga has been a natural healing agent for thousands of healing. It unites the body with mind and helps you counter diseases from within. Moreover, when it comes to making boobs seem bigger, this ancient art can do it for you. Here is how yoga can make your boobs big.

BhujangasanaAlso known as cobra pose- you will have to lie down on your stomach joining your foot straight on the floor and put your hands on your chest. Repeat 10 times every day.
Ustrasana Camel pose is kneeling facing your head to the ceiling and bending your back to touch your feet. Repeat 10 times.

This pose also benefits you with good digestion and reduces arms and thigh fat.

DwikonasanAlso known as a double angle pose- this asana includes standing, stretching both your hands backward and locking it & bending down to touch your head to your knees. This is one of the best yoga exercises for big boobs.

3. Massage Oil For Big Boobs

Of course, massaging is one of the best ways to increase boob size. If your guy is using a cream or lotion to massage your breasts, well, there’s nothing that can match this pleasure. So what natural oils or lotions can you use to massage your boobs? Here is what you need to know.

  • Flaxseed oil
  • Breast enlargement creams
  • Fennel; and
  • Olive oil

How To Get A Boob Massage? 

The best natural way to increase boobs’ size is by getting an oil massage done. Here are some simple steps as to how to get one done.

Step 1: Move your hands around both boobs in a circulator way.

Step 2: Join both boobs together

Step 3: Repeat 10 times every day using some of the above-listed natural oils.

NOTE: Do not do this for too long as it can lead to swelling and sensitivity. If this massage is done by your husband or boyfriend, the results will be faster.

4. Exercises for Big Boobs

There are a number of exercises that can increase the size of your boobs and here is what you need to know.

Breast Enlargement ExercisesHow To Do? 
Arm CirclesStep 1: Stretch out both your arms

Step 2: Gently move it around backward for 1 minute.

Step 3: Gently move it round forward for 1 minute

Step 4: Then gently circulate it for 1 minute

Step 5: Repeat this for two minutes.

Arm PressesStep 1: Open your hands until they go behind and again.

Step 2: Bring your hands front and back.

Step 3: Repeat this for 1 minute.

Horizontal Chest PressStep 1: Stretch your arms in front of your body bend it in a 90-degree angle.

Step 2: Open your arms wide and bring them back together

Step 3: Repeat this for 1 minute.

Prayer PoseStep 1: Join both your hands

Step 2: Then stretch both front and back

Step 3: Repeat this 15 times.

Modified Push-UpsStep 1: Lie on the ground with your face facing the ground.

Step 2: Place both your hands on the ground.

Step 3: Push your body upwards and downwards.

Step 4: Repeat this 15 times.


Can Supplements Increase Boobs Size?

Yes, breast enlargement supplements do help you get bigger boobs. You don’t have to be worried because most supplements are made from natural ingredients and do not offer any side-effects. The only possible thing that can affect you is the cream, lotion or capsule can make you allergic. Make sure you consult a doctor before you opt to use breast enlargement supplements.

It is recommended that you use essential oils such as olive oil, tea tree oil, and lavender oil to massage your boobs 10 times daily. These oils can also prevent you from risks of cancer and other allergies.


Increasing breast size the natural way is good can boost your self-confidence and keep you relaxed. Here are some frequently asked questions that will shed more light on this topic and some of its other facets.

1. How to increase breast size in 7 days at home? 

Here is what you need to do. It’s simple!

  • Add estrogen rich foods to your everyday diet. (Apple, Fenugreek seeds, olive oil, oranges, peaches, dairy products, walnuts, ginger, peanuts etc.)
  • Regular breast massage. (Increases production of prolactin, a hormone that is responsible for breast enlargement).
  • Drink dandelion root tea every day. (Helps in growth of new breast cells and tissues). Must be consumed twice daily for better results.

2. Does breastfeeding make boobs permanently big?

No! A lactating mother’s breasts seem bigger because of its storage of milk in it. After breastfeeding comes to a halt, breast size tends to shrink.

3. Why does breast size increase after marriage?

Post marriage excitement builds as sex drives increase. During this stage, women’s nipples tend to erect due to sexual arousal. You will begin to notice that there are small veins visible often understood as a sign that breast size is increasing.

4. How much milk can a boob hold? 

A lactating mother can produce 30ml of milk every day. You will generally witness a rise in the number of milk produced from 30ml to 900ml in 40 days.

5. Does sucking increase breast?

Absolutely not. Sucking stimulates sex drives and not make your boobs big. Consuming milk products will make it look bigger.

6. Does regular sex increase breast size?

No. Regular sex does not increase breast. It is the estrogen levels produced by your boobs that is responsible for its increase. Of course, sex stimulates nipple effects and tightens breasts. But this gets normal after sexual intercourse. Moreover, this does not mean that regular sex increases breast size.

Breasts have an important purpose in producing milk and nutrition to a newborn infant. On the contrary, it helps certain women feel confident about their looks in society. There are few who want to increase their size and few who want to reduce it. Well, if you are looking for natural ways to increase boobs size, the above-mentioned exercises, massaging techniques, and yoga poses will do you good.

Some home remedies that help to increase boobs size

boobs_massageBoobs Massage

Massage is one of the most effective home remedies for breast enlargement. Massage actually helps to increase the blood circulation to all the cells that make up the breast as well as stretching out its tissues. Massaging your breasts every day will give you larger and even firmer breasts. Additionally, you can use some of the essential natural oils to massage your breasts. You can use this remedy by rubbing your palm with a small amount of olive oil until the oil gets heated, then apply it on your breasts, massaging in circular motions.


Fenugreek is actually a herb that can help enhance the activity of certain hormones like estrogen and progesterone which play a vital role in enlarging the breasts. This phytoestrogenic herb can also make your breasts firmer and fuller. To make this remedy, you need to add some little water to the ¼ filled cup of fenugreek powder in order to make a paste. Then, gently massage your breasts with the paste and leave it on for about 10 minutes. Wash it off, thereafter, with water. Repeat this remedy 2-3 times daily in order to achieve the best results.


Radish is an effective home remedy for breast enlargement since it is known to increase the blood flow to all tissues including the breasts. This ability can be attributed to the fact that radish contains astringent properties. Better blood circulation in the local tissues enlarges your breasts size with time. You can add radish to your meals every day for better results.


Red LentilsRed Lentils

Red lentils have always been used for beauty as well as health purposes. It is actually one of the effective home remedies that would leave you with enlarged and firmer breasts. To make this remedy, you need to soak red lentils in a cup of water and leave the contents for about 2 hours. Then, grind the lentils to make a fine paste and apply it on your breasts. Leave it on for about half an hour and wash it off with lukewarm water thereafter.


Banana contains high levels of magnesium and potassium which are essential for the body and is also great for relaxing the muscles. Magnesium, potassium and other micronutrients present in this potent fruit can help enlarge your breasts naturally. 

Wild YamWild Yam

Wild yam contains phytoestrogens that can enhance the growth of the local tissues around your breasts. You can make a fine cream of wild yam and massage it on your breasts. While massaging, the progesterone in this herb will be easily absorbed by the skin, which will thus get into the tissues enhancing their growth. Perform this remedy twice every day for effective results.

Marshmallow RootMarshmallow Root

Marshmallow root is an effective home remedy that can enlarge your breasts. To make this remedy, you need to get an infusion of the marshmallow root, then dip a clean towel or cloth into the extract. Massage your breasts using the towel or the cloth. Follow this remedy regularly for several months and you will start noticing an increase in the size of your breasts.

Onion Juice

Onion juice is a very simple but effective home remedy for breast enlargement. Onion juice can increase the size of your breasts as well as make them firmer. You can use onion juice together with honey and turmeric and then apply a small amount of the mixture on your breasts at bedtime. Leave it on the whole of the night and wash it off the following morning with lukewarm water. Carry out this remedy once daily for the best results.


Strawberries are highly rich in antioxidants and Vitamin C which are great for the local connecting tissues around the breasts. Several types of strawberries contain phytoestrogens which are good for enhancing the growth of tissues in the breasts. Furthermore, strawberry also contains ellagic acid which can inhibit the growth of cancerous cells in the breasts.

Fennel SeedsFennel Seeds

Fennel seeds are highly rich in flavonoids which can increase the levels of estrogen in the body. Estrogen is responsible for the enlargement of the breasts, thus if its levels are high, the size of the breasts would most likely increase. You can make this remedy by heating two teaspoons of fennel seeds with one tablespoon of cod liver oil. Turn off the heat and let it cool down at room temperature. Apply the mixture on your breasts and massage gently for about 10 minutes. Leave it on for about 30 minutes and wash it off with lukewarm water thereafter.

Flaxseed OilFlaxseed Oil

Flaxseed oil is an effective home remedy for breast enlargement because it contains omega 3 fatty acid and other essential nutrients that are good for general health as well as breast enlargement.

Dong QuaiDong Quai

Dong Quai is actually a Chinese herb that can be taken two times a week in order to enlarge the breasts. This herb stimulates the natural synthesis of hormones responsible for the enlargement of breasts. Dong Quai can also be used in treating menstrual disorders like cramps, menopausal symptoms, irregular cycles and premenstrual syndrome.

Anise Seeds

Anise seeds is an effective home remedy for breast enlargement due to its high content of estrogen that is very important for the growth and development of local cells and tissues in the breasts. This remedy can also give you firmer breasts for longer.


Soybean is highly rich in isoflavones which act similarly to the estrogen hormone. Soybean also contains an essential protein that is very beneficial to the bodybuilding of your chest and your entire body. Adding soybean to your daily diet can boost the size of your breasts while making them firmer gradually and naturally.


Smoothie is a great beverage and can be made at home as a remedy for increasing the size of your breasts. Smoothie contains several healthy ingredients with numerous nutrients that are beneficial to your overall health and beauty. For breast enlargement, smoothie works by increasing the density of muscles around your breasts. You can make a smoothie by adding slices of kiwi fruit, orange, and cucumber to a blender in order to blend them properly. Drink a glass of the mixture daily for eventual results.

Pueraria MirificaPueraria Mirifica

Pueraria Mirifica contains phytoestrogens such as miroestrol, genistein, and deoxymiroestrol which are effective in ensuring hormonal balance in the body. Furthermore, this herb promotes the natural growth of your breasts.


Green PapayaGreen Papaya

The green papaya fruit contains a lot of nutrients that can help stimulate the absorption of protein as well as improve the rate of metabolism in the skin. This fruit is able to improve and maintain the elasticity of your skin and increase the size of the breasts.


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