Many of us can get a slim in a short time because our stomach is the part of the body that quickly reacts to the dietary changes. Erin Palinski, RD and certified personal trainer have told that if you want to look thinner fast then stop chewing gum, avoid gassy vegetables, salt and any food with sugar alcohols. She has explained that this food will lead to retention of water and bloat. Palinski has also recommended that if you normally have a larger meal trice a day then cut those meal in half portion and have it in every two or three hours.
If you are willing to have a slim and thin stomach then here are some of the tips which can help you. It will help you in getting a slim belly.
Drink protein shakes:
A protein shake is the best way of adding an extra amount of protein to your diet. If you will get enough protein in your diet then it can help you in boosting your metabolism.
It also reduces your appetite and helps in losing fat from your body. Adding protein to weight loss diet has been seen to be very effective. so, include a protein shake in your diet for getting a flat belly.
Do exercise standing instead of sitting:
It has been proved that doing exercise by standing is more effective than doing by sitting. While doing exercise by standing, your muscles will be activated to hold up your weight and maintain balance.
If you do exercise by standing then your body will be more active. A study has also shown that doing exercise by standing increases activation of muscles by 10-25% in comparison to the exercise done by sitting. It is also proved that doing exercise by standing helps in improving your breathing than that of exercise done by sitting. Doing exercise by standing helps in burning more calories and helps in improving your breathing ability.
Walk at least 30 minutes a day:
Combination of diet and the exercise is seen to be the most effective way of losing weight. It also helps in improving your health condition.
Doing a regular walk is meant to be a very effective way of reducing body fats. Walk in morning and evening is more effective than the walk done at other time of the day. Walking helps in slimming down of your waistline and it also prevents from the gathering of tummy fat.
As we all know that, water is known as an essential component of our life. Water is essential for our body.
Water helps in increasing your metabolic rate temporarily which helps you in losing your weight. Water does not contain calories so drinking water has no side effects on your health. You can drink water before having a meal. It will make you feel fuller and you will eat less meal. And having a less meal means having fewer calories. It is the best way of getting a flat belly.
Avoid liquid calories:
Calories are the main reason for increasing weight. Calories are found even in the form of drinks such as fruit juices, sugary drinks and energy drinks. These drinks generally contain sugar and calories. It is very easy to drink more at a time but it results in an increase of calories in our body. The drinks are generally filled with fructose, which is generally used for gaining of belly fat. Avoid drinks for gaining a better result.
Reduce your portion size while eating:
Some people eat wrong kinds of foods and some people eats too much of right foods. Both are not good for our health. You should just eat until you feel full, not more than that. one of the best ways of eating less food is, serve your food on the small plate. If you will serve on a small plate then it will look to be filled with food but you will eat less than you used to eat before. And also try to fill your half portion of the plate with vegetables. Try to chew slowly because chewing food well helps in digestion of foods. Make habit of taking small breaks between the bite of food while eating. There will be extra time to realize that your stomach is full. It will prevent you from overeating.
Get a better sleep:
As dieting and exercising are important for our health, as like that sleeping is also important for getting a thin stomach.
You should have a fixed routine of sleeping too. Sleeping helps with stress relieving. While sleeping, some of the calories in our body are burnt. Have a sleep in a silence place so that there will be no disturbance in sleeping.
The slim belly is the dream of almost every person in this world. If you are in search of the best way of getting your stomach slimmed then you can apply above given points in your daily life.