Want to get a slim and fit body with less effort? Are you in search of the way of getting a fit body naturally? You have done your best try for being slim but even after that, you have not got a fruitful result? If yes, then here is good news for you. You can lose your weight and get a fit and fine body with only less effort. By using these nutrients to your diet plan, you can get a body shape as you have desired. It not makes you slim but also helps in nourishing your body, make you feel refreshed and energetic.
Wheatgrass is one of the best health-promoting and fat-fighting foods. The nutritional value present in the wheatgrass is amazing. It is an amazing source of dietary fiber and protein. As we all know, foods that are rich in fiber are helpful for weight loss. The healthy vitamins and minerals that are found in weight grass are good for your health and also reduces the unhealthy food cravings.
Wheatgrass, chlorophyll-rich foods help in detoxification of the body and making the blood circulation better. It reduces the bad cholesterol from the body and melts the unwanted fat that is present in our body. So, wheatgrass is important for getting a slim body.
How to Use Wheatgrass to Get Slim Body
Place a bunch of wheatgrass into the mixer, add a glass of water. Make a mixture thoroughly. Put the juice into a glass, add 1/2 freshly squeezed lemon juice, and 1/2 tsp of black pepper in it. Drink a cup of this nutritious weight loss drink twice a day for getting a slim body.
Black cumin is one of the miracle spices that help in weight loss. It is an excellent source of nutrition. High iron is available in black cumin seeds which helps in preventing anemia and boosting the energy. The antioxidants and anti-inflammatory properties available in black cumin help in stimulating the fat burning process of the body. It is also very good for controlling the sugar levels. The fiber-rich spice present in black cumin helps in controlling the hunger cravings and promoting the fullness for a longer period of time. It helps in maintaining the slimmer body.
How to Use Black Cumin to Get Slim Body
Pour a glass of water into a saucepan and boil it. Add a full tablespoon of black cumin seeds and let it boil on a low flame for about 5/10 minutes or until the water reduces to half. Once it is totally boiled, strain the water into a cup, add a full tablespoon of honey and drink it warm. Consume this drink twice in a day for a better result.
Everyone knows about Ashwagandha. It is a popular Ayurvedic herb that is best known for its properties of stress relieving and fat-burning. Ashwagandha is beneficial for the entire mind and body. It helps in protecting the body from several diseases, assists in weight loss as well as improves the metabolic function. Iron, glucose, fatty acids, antioxidants, and several other health-beneficial substances are present in Ashwagandha that helps in restoring the vitality, strength, and energy.
How to Use Ashwagandha to Maintain Slim Body
- Crush 3/4 leaves of Ashwagandha, mix it with warm water, and drink it. Follow it regularly daily in the morning for 2 to 3 weeks for a weight loss.
- Take a 1/2tablespoon powder of Ashwagandha and mix it with warm water and have it after meals.
Chia seeds are one of the well-known fiber-rich and low-calorie foods. It contains several healthful components that help in lowering the insulin level and prevents the body from storing the fat. The high fiber content acts as the appetite suppressant that helps aids in losing weight. The antioxidant properties that are present in chia seeds present the forming of the harmful free radial, detoxifies the liver, and helps in making your body slim.
How to Use Chia seeds to Get Slim Body
- Soak chia seeds in water for 15/20 minutes. Take a glass of warm water, add 2/3 tablespoons of aloe vera gel, and also a 1/2 squeezed lemon juice. Drink this twice in a day, before having your breakfast and in the evening. It will be best for weight-loss.
- Soak the chia seed and eat it before 10 minutes of meal three times a day. It can also help with weight loss.
Apple cider vinegar
Apple cider vinegar(ACV) is an age-old remedy for weight loss and for getting a flat waistline. It is a good source of pectin fiber that suppresses your appetite, lowers the sugar level of your blood and also helps in reducing the body weight. The powerful enzymes, acetic acid, essential vitamins, and minerals that are present in Apple cider vinegar helps in flushing out the unwanted toxins from your body. It also helps in speeding up your metabolism and helps in weight loss.
How to Use Apple Cider Vinegar for Slim Body
- Make a mixture of a tablespoon of unfiltered apple cider vinegar, 1/2 tablespoon of cayenne pepper, and a 1/2 tablespoon of honey in a glass of warm water and have it daily.
- Make a mixture of 2 tablespoons of apple cider vinegar to a liter of a water bottle and sip a small cup of this mixture daily before a meal. Do this 3 times a day and it will surely help in maintaining the slim body.
Lemons are one of the best well-known fat-burning and low-calorie foods. Lemons are rich in vitamin C – an energy booster and a very powerful and beneficial antioxidant. Lemon juice helps in flushing out the fat and toxins from the body and helps you in achieving a slim and toned figure. Lemons are high in pectin fiber that promotes fullness and also keeps unwanted food cravings at bay.
How to Use Lemon to Get Slim Body
Take a glass of warm water, add 1/2 freshly squeezed lemon juice, a tablespoon of honey, and 1/2 tablespoon of pepper. Drink this 10/15 minutes before your breakfast and after lunch. Follow this two times/three times a day for up to 2 weeks for fast weight loss.
Aloe vera is an incredibly powerful remedy for reducing weight. It is a purely natural weight loss ingredient without and side effects. It is a natural detoxifier and helps in boosting the immune body. Aloe vera is rich in nutrients, amino acids, antioxidants, minerals, and enzymes. It helps in getting rid of unwanted body and getting a slim and healthy body.
How to Use Aloe Vera to Get Slim Figure
Make a mixture of 2 tablespoons of fresh aloe vera gel, 1/2 fresh lemon juice and a tablespoon of honey in a glass of warm water. Stir well and have it regularly in the morning on an empty stomach. It will help in losing fat and maintaining a healthy slim body. You can also add a tablespoon of ginger paste in the mixture. It will help to speed up the weight loss process.
If you are in search of an instant way to lose a few pounds and achieve a fabulous figure in a few weeks then green tea can be the best and easiest way. The antioxidant that is present in green tea EGCG (Epigallocatechin gallate) helps in preventing and treats a variety of cancers, mental stress, lower cholesterol levels, suppresses appetite and also helps in losing weight.
How to Have Green Tea to Get Slim Body
- Ginger Mint Green Tea – Boil a cup of water and add a tablespoon of grated ginger and a tbsp of chopped mint leaves in it. Let it simmer on a low flame for 1 to 2 minutes. Remove the water from heat, strain the water into a cup, and add the green tea bag in it. Let it be mixed for 3 to 4 minutes and enjoy it. It can be very helpful for weight loss.
- Cinnamon Honey Green Tea – Simply add 1/2 tablespoon of cinnamon powder and a tablespoon of honey to a hot cup of green tea and enjoy it. It is also a simple way of losing weight
“An apple a day keeps the doctor away”, everyone has heard this line, isn’t it? Well, apples are one of the healthiest and delicious fruits on the planet. Apples are low in calories, rich in fiber, vitamin C and polyphenols. The fiber that is present in foods helps in decreasing the cholesterol level. It also helps in staying full and controlling calories.
Biting a juicy apple can fulfill your thirst and also satisfy the sugar cravings without adding a lot of calories. The vitamins and minerals that are found in apple help in improving the digestion and also increase the metabolism. It also burns calories more efficiently throughout the day.
How to Enjoy Apple to get a Slimmer Body
- Add some cinnamon powder to the diced apple and enjoy it in the snack.
- Aim to eat 2 apples a day, try eating one hour before your lunch and dinner to maintain a slim body.