4 Nutritionists foods are very important for being healthy and fit. Food is the basic need of every human life. Everyone thinks what to eat and what not to. People work to fulfill their basic need i.e. good food, clothe and shelter. Fooding comes the first in all of the list. If you are hungry then you cannot give your best to any work. So, good food is most for everyone.
We decide at first only that what should be for dinner and what about breakfast? Then Launch and Pre-workout fuel and what’s at midnight snack? Every day, people make hundreds of decisions about what they should eat and drink. Recent research confines that we typically make more than 200 food-related choices a day per day.
But eating is not only sufficient nowadays. You should eat healthier enough to make yourself fit and fine. People give more concentration on what to eat at morning and evening but they don’t pay attention what kind of food they should eat. People don’t give more importance to healthier eating. Rather they just like to eat junk and oily food which taste good to them.
Thinking all these things and keeping in minds 7 nutritionists have shared some idea regarding the one food they eat every single day. And also have suggested the people follow the food habit which provides better nutrition’s and will help them to be fit and fine. But if we eat the same thing again and again repeatedly we feel monotonous and may feel bored eating the food.
Oatmeal: Oatmeal is a good choice for breakfast. It should be the first choice for everyone for their breakfast. Oatmeal is full of benefits. Oats contain both soluble and insoluble fiber. Soluble fibers help to form a viscous gel that helps to lower our cholesterol and stabilize blood glucose levels. And insoluble fiber in oats helps provide a “moving” experience by curtailing constipation and improving intestinal health. So you can think yourself that it is what a delicious way to make your heart and colon smile. Oatmeal makes an easy and fast breakfast. It provides important minerals and they are naturally gluten-free. Oatmeal also helps you to control your health.
KEFIR: It is also a good source of energy. Kefir is rich in high-quality protein and calcium alternative to milk. Nutritionist suggests it is very good for healthy life if it is taken on a regular basis. It is very easy to drink that you can use it for your breakfast while chasing your toddler around or also at the time of going to your office. It is rich in probiotics. Probiotics are the substances which help to maintain a healthy gut microbiome. So, Kefir is useful for you in this sense also. It is so easy and convenient to have that you can have it with frozen fruit and sometimes with spinach for a simple smoothie.
Hard-boiled eggs: Eggs are a good source of protein and maintain our energy at work all the day. They help us to maintain our diet and is a good part of a balanced breakfast.
NUTS: Nuts helps to keep our heart healthy. These dry fruits are rich in ingredients which provide different nutrition to our body. Eating nuts can be a healthy diet which is good for your heart. Nuts also contain unsaturated fatty acids and other nutrients and are inexpensive and easy to carry from anywhere.