Yoga is one of the very important body exercises this helps to make our body very healthy. There are different kinds of health benefits exist in Yoga. In this modern age, it is hard to manage time to go outside for body exercises. But yoga can be helpful to manage your health in good condition. Here is the 5 position that makes your body heathier.
This is one of the very important positions which help to make our body more healthier. This position can be called as Padmasana. While performing this position you have to close your eyes, take a deep breath and make your body straight. This position helps to make your body more relaxed. You have to make your neck and back straight so, that your body can take benefits from this positions. It helps to control blood pressure and heart diseases. It also helps to control a migraine, gastric problems and many other problems.
it should be done before meal but Bajrasanaa is only a yoga position you can do even after your meal. The main advantage of this yoga position is to control the gastric and blood pressure. Gastric is the main problems of working peoples, so to stay away from gastric you can practice these positions. Tension is the major problems for a person, to control it you can do Bajrasana in a regular basics.
There is one saying “health is wealth” so, to make our health in good condition we have to do different activities. But, if we practice Dhanurasana every day we can feel change very fast. Digestive system should be kept healthy forever to make our health better. This position helps to make our body system healthier and systematic. Management of diabetes and back pain also benefits from Dhanurasana position.
Nadi Shodhana Pranayama:
Oxygen is the basic need for living beings. So to get proper flow of oxygen in our body you can do Nadi Shodhana pranayama position. Purifying of blood and controlling of high blood pressure is the major benefits of this position. For the proper control of stress, you can practice this yoga position in a regular way. To stay away from depression we have to do yoga every day.
During work, a person can feel more stress and tension but if you do the yoga in daily life you will be a happy person. It is very hard to pass the unhealthy life so to be remaining healthy you need to do yoga every day. There are different types of yoga steps but you need to follow which one is necessary for you. To control the blood sugar you can practices Shavasana every day.