To maintain beauty and charms there are many things to avoid and many things to accept. Some of the facts that refresh your beauty and charms as below:

Lemon

• aids in detoxifying and digestion
• burns fat and accelerates weight loss
• High in vitamin C
• Relieves constipation
• Alkalies the body

Avocado

• Good healthy fats that aid in weight loss and burn fat
• Prevents and assits arthritis
• High in fiber, Potassium and folic acid
• Reduces and reverses aging
• High in vitamin A, C, K and B6

Ginger

• Rids flu and cold
• Aids in weight loss and detoxification
• High in magnesium and relieves muscle pain
• Reduces inflammation
• Relieves migraine and headache
• Fight cancer
• Helps in growth of hair

Coconut

• Accelerates weight loss
• Lowers cholesterol
• Aids digestion
• A great natural skin moisturizer
• Improves diabetes
• High in protein and calcium
• Provide nutrients for healthy hair