Super foods to uplift your beauty

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To maintain beauty and charms there are many things to avoid and many things to accept. Some of the facts that refresh your beauty and charms as below:

Lemon

  • aids in detoxifying and digestion
  • burns fat and accelerates weight loss
  • High in vitamin C
  • Relieves constipation
  • Alkalies the body

Avocado

  • Good healthy fats that aid in weight loss and burn fat
  • Prevents and assits arthritis
  • High in fiber, Potassium and folic acid
  • Reduces and reverses aging
  • High in vitamin A, C, K and B6

Ginger

  • Rids flu and cold
  • Aids in weight loss and detoxification
  • High in magnesium and relieves muscle pain
  • Reduces inflammation
  • Relieves migraine and headache
  • Fight cancer
  • Helps in growth of hair

Coconut

  • Accelerates weight loss
  • Lowers cholesterol
  • Aids digestion
  • A great natural skin moisturizer
  • Improves diabetes
  • High in protein and calcium
  • Provide nutrients for healthy hair

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