Super foods to uplift your beauty213

To maintain beauty and charms there are many things to avoid and many things to accept. Some of the facts that refresh your beauty and charms as below:

Lemon

  • aids in detoxifying and digestion
  • burns fat and accelerates weight loss
  • High in vitamin C
  • Relieves constipation
  • Alkalies the body

Avocado

  • Good healthy fats that aid in weight loss and burn fat
  • Prevents and assits arthritis
  • High in fiber, Potassium and folic acid
  • Reduces and reverses aging
  • High in vitamin A, C, K and B6

Ginger

  • Rids flu and cold
  • Aids in weight loss and detoxification
  • High in magnesium and relieves muscle pain
  • Reduces inflammation
  • Relieves migraine and headache
  • Fight cancer
  • Helps in growth of hair

Coconut

  • Accelerates weight loss
  • Lowers cholesterol
  • Aids digestion
  • A great natural skin moisturizer
  • Improves diabetes
  • High in protein and calcium
  • Provide nutrients for healthy hair