Red onion is rich in vitamins and minerals red onion mostly use for cooking foods. It makes our food test delicious as well as gives real health boost to everyone. Yellow and red onion are the one of the best natural sources of quercetin. Red onion is called as Spanish onion, it contains lot of healthy benefits nutrients and also phytochemical which helps live longer and healthier. Red onion in your daily dose may help you to decrease or protect from chronic disease.
Flavonoids compounds contain in red onion in these vegetable which is main primary sources. Flavonoid that has been shown to thin the blood, lower cholesterol, area off blood clots, and fight asthma, chronic bronchitis, hay fever, diabetes, atherosclerosis and infections as well as is even linked to inhibiting certain types of cancer. The important part of flavonoids is an antioxidant, antiviral and quercetin compound that may help you to protect from cancer, heart disease and allergies. It is said that red onion work well than white and yellow onion.
Other Health Benefits
Red onions contain high levels of organosulphur combination, which may provide a safety effect against prostate, colorectal and stomach cancers. Another combination found in red onions, onion in A, may reduce inflammation by suppressing the activity of the immune cells that trigger it. The anti-inflammatory effects of red onion may be rewarding for people with allergies, asthma and arthritis. Red onion also helps you to decrease fever for that you have done this process, cut a raw onion into half. Put it underneath your foot, and large it in a hot normal blanket. You can also put the pieces of raw onion in your socks and wear them. This remedy also works well in alleviating fever.
How you prepare red onions can affect the overall health gain you derive from them. The flavonoids in an onion are intensive near the outer line, so peel as little of the outer skin as possible to reap the most useful. Cooking red onions can break down some of the nutrients and phytochemical, but cooking red onions over low heat alternative of high heat can decrease nutrient loss.