Garlic is a plant in the onion family garlic is commonly used in food but it has lots of health benefit too.  It is high in a substance called Alicia, which is believed to bring lots of health benefit. Garlic is made by vitamin and nutrients, little bits of garlic per day help you to protect as well as boost your health. It helps you to improve blood circulation, lower cholesterol and also help you to prevent from heart disease. Garlic has powerful anti fungal that helps fight fungal infection causing ringworm as well as jock itch. It is use as a home remedies.

Garlic is also effective in reducing toothache, garlic also reduces the number of days sick with cold or flu at you get cold whenever than add garlic in your diet could be helpful. Use garlic to season you cooking daily basics’. These tips recover you from a cough and flue.

• Raw garlic
• Garlic and tomato
• Garlic sock
• Garlic shrimp
• Garlic soup
• Garlic and water
• Garlic and honey toast
• Garlic tea
• Garlic and orange juice
• Garlic and honey paste

Here are the best benefits of garlic. Garlic supplementation seems to reduce cholesterol, particularly in those who have high cholesterol. High doses of garlic improve the blood pressure. Flu and common cold are the severity of common illnesses which are reduced or prevented by garlic. Garlic is low in calories and very high in Vitamin C and Vitamin B6. It also contains trace amounts of various other nutrients. Garlic protects against cell damage and ageing because it contains antioxidants. It may reduce the risk of Alzheimer’s disease and dementia.

Garlic has known beneficial effects on common causes of chronic disease, so it gives you a perfect example that you will live longer than before. Garlic can improve heart disease with physical performance in lab animals and people. Benefits in healthy people are not yet conclusive. Garlic was shown to significantly decrease lead toxicity and related symptoms. Garlic appears to have some benefits for bone health by improving estrogen levels in females.